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Refeeding on Saturday

#1
So I'm already to go shopping on Friday in anticipation for refeeding on Saturday. I was just wondering about drinks. I know I should wait until about day 5 to drink any alcohol. But am I allowed low calorie diet drinks during refeed. I'm really hankering for a pepsi max!! Also any other advice would be amazing, gunna stick to the plan but also am I allowed chillis? Like the crushed ones to sprinkle over my chicken or jalapeños in brine? Also what about pickled onions?


Thanks
 
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summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Pepsi max is fine.
chillis & jalapenos in brine also i'd say were fine.

I'd leave the pickled onions untill after refeed as the vinegar theyre kept in can contain sugar.

:)
 

Taylor

Silver Member
S: 12st4lb C: 8st11lb BMI: 21.1 Loss: 3st7lb(28.49%)
#4
So I'm already to go shopping on Friday in anticipation for refeeding on Saturday. I was just wondering about drinks. I know I should wait until about day 5 to drink any alcohol. But am I allowed low calorie diet drinks during refeed. I'm really hankering for a pepsi max!! Also any other advice would be amazing, gunna stick to the plan but also am I allowed chillis? Like the crushed ones to sprinkle over my chicken or jalapeños in brine? Also what about pickled onions?


Thanks
Good luck with your refeed tomorrow, you have done absolutely fantastic on your weight loss going from 24 to 18 stone, so amazing......!
 


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