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Refeeding!

Discussion in 'Lipotrim Refeeding' started by Mini, 14 April 2010 Social URL.

  1. Mini

    Mini Administrator Staff Member

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    I am refeeding as I am finding it too difficult to stay TFR as I keep craving salads and food in general...no cravings for sweets or high carb food which is great.
     
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  3. summergurl

    summergurl ♥3 Years Maintaining♥

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    Good luck mini. Keep a diary so we can all lurk around an have a nosy! :giggle: :) x
     
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  4. Taylor

    Taylor Silver Member

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  5. summergurl

    summergurl ♥3 Years Maintaining♥

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    Taylor ... thats fine. Just be sensible with your evening meal and hopefully you might lose some more weight! :)

    Remember to save some shakes so you can reintroduce every food group like the refeed sheet and your not going straight onto 3 meals a day from 2 shakes and 1 meal :) xxx
     
  6. JanD

    JanD maintaining since June'09

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    Everyone has to find their own way Mini. If you're not happy TFRing then great that you can see another way forward. I think that's a really positive thing to do. Good luck and as Tanya says let's know how you're getting on! :) xx
     
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  7. irish molly

    irish molly Maintaing LT loss on GL

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    Mini, hope you get on well on refeed. You will find a plan that suits you better. Sometimes we need a change to refocus our efforts.
     
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  8. Eclipse

    Eclipse Gold Member

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    You CAN do it hun x x
     
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  9. BetsyBotox

    BetsyBotox Silver Member

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    Hi Mini,

    How are you getting on?

    Yeah if your head is not it then nothing's in it.

    X
     
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  10. JanD

    JanD maintaining since June'09

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    Diet:
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    I've been wondering how you're doing too Mini ... hope you're okay :) xx
     
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  11. Mini

    Mini Administrator Staff Member

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    Hi guys, thank you so much for asking:flowers:

    Refeeding did not go according to plan:break_diet: and instead of running around aimlessly, I have decided to give Slimming World a try and joined a class last week.

    I feel I have done well considering I find it all a bit confusing to the say the least and it does not help that I keep thinking in WW points... but according to my daily syns it looks like I am a big synner:sigh: :deadhorse:

    I have weigh in tomorrow night...that should be interesting:rolleyes:...if I stay the same or have at least one pound off I will be happy...
     
    Last edited: 4 May 2010
  12. JanD

    JanD maintaining since June'09

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    Lost(%):
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    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Good on you for taking that positive step! Please let us know how you get on ... or give us a link to any thread you have on the SW forum ... we love to keep up with you :)

    It can be a bit confusing SW - especially since they introduced Easy Extra (? is that what it's called? Extra Easy?? Lol!)
    I was a SW weigh-lady till I started LT. I had to leave because obviously I couldn't lie about how I was losing the weight!

    Best of luck to you - you can do it!!! xx
     
  13. Mini

    Mini Administrator Staff Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st7lb(8.33%)
    Good to hear you think it can be a bit confusing for a newbie...

    I am following Extra Easy as I think that is a bit of everything and is easier to follow... so I am told.

    I have not started a diary...might do a food diary and update it weekly to see how I can improve on my syns.

    Have been keeping a daily record on paper to take to class tomorrow evening for my C to look over it as you can imagine I am all over the place but willing to give it a go as I have seen others do well on it long term and I hope it gives me my mojo back.

    By the way Jan congratulations on your two stars!
     
  14. JanD

    JanD maintaining since June'09

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    Start Weight:
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    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Thank yoooo I HAD noticed - and commented in my diary :) and thank YOOOO! ;)

    I left SW soon after they introduced Extra Easy so I never really followed it myself. I'd got confused enough that we weren't allowed to call red days red days any more - they had to be 'original' days, then of course there was green days and then there was mix to max and what was the other one? Success express - is that right?
    They lost me at red & green LOL - I'm a simple soul - that's why LT was appropriate for me :)

    Please let's know how you get on! xx
     
  15. JanD

    JanD maintaining since June'09

    Posts:
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    Start Weight:
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    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Hey Mini!! .... I've been over to the SW forum but without reading all of the threads I can't see anything you've posted there. I was just wondering how that wi went and how you're doing on the SW plan .... ??? Don't disappear! Where would we all be without you!!! :):) xx
     
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