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Refeeding!

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#1

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Good luck mini. Keep a diary so we can all lurk around an have a nosy! :giggle: :) x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
Taylor ... thats fine. Just be sensible with your evening meal and hopefully you might lose some more weight! :)

Remember to save some shakes so you can reintroduce every food group like the refeed sheet and your not going straight onto 3 meals a day from 2 shakes and 1 meal :) xxx
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#5
Everyone has to find their own way Mini. If you're not happy TFRing then great that you can see another way forward. I think that's a really positive thing to do. Good luck and as Tanya says let's know how you're getting on! :) xx
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#6
Mini, hope you get on well on refeed. You will find a plan that suits you better. Sometimes we need a change to refocus our efforts.
 

BetsyBotox

Silver Member
S: 22st7lb C: 9st12lb G: 10st7lb BMI: 21 Loss: 12st9lb(56.19%)
#8
Hi Mini,

How are you getting on?

Yeah if your head is not it then nothing's in it.

X
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#9
I've been wondering how you're doing too Mini ... hope you're okay :) xx
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#10
Hi guys, thank you so much for asking:flowers:

Refeeding did not go according to plan:break_diet: and instead of running around aimlessly, I have decided to give Slimming World a try and joined a class last week.

I feel I have done well considering I find it all a bit confusing to the say the least and it does not help that I keep thinking in WW points... but according to my daily syns it looks like I am a big synner:sigh: :deadhorse:

I have weigh in tomorrow night...that should be interesting:rolleyes:...if I stay the same or have at least one pound off I will be happy...
 
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JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#11
Good on you for taking that positive step! Please let us know how you get on ... or give us a link to any thread you have on the SW forum ... we love to keep up with you :)

It can be a bit confusing SW - especially since they introduced Easy Extra (? is that what it's called? Extra Easy?? Lol!)
I was a SW weigh-lady till I started LT. I had to leave because obviously I couldn't lie about how I was losing the weight!

Best of luck to you - you can do it!!! xx
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#12
Good to hear you think it can be a bit confusing for a newbie...

I am following Extra Easy as I think that is a bit of everything and is easier to follow... so I am told.

I have not started a diary...might do a food diary and update it weekly to see how I can improve on my syns.

Have been keeping a daily record on paper to take to class tomorrow evening for my C to look over it as you can imagine I am all over the place but willing to give it a go as I have seen others do well on it long term and I hope it gives me my mojo back.

By the way Jan congratulations on your two stars!
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#13
Thank yoooo I HAD noticed - and commented in my diary :) and thank YOOOO! ;)

I left SW soon after they introduced Extra Easy so I never really followed it myself. I'd got confused enough that we weren't allowed to call red days red days any more - they had to be 'original' days, then of course there was green days and then there was mix to max and what was the other one? Success express - is that right?
They lost me at red & green LOL - I'm a simple soul - that's why LT was appropriate for me :)

Please let's know how you get on! xx
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#14
Hey Mini!! .... I've been over to the SW forum but without reading all of the threads I can't see anything you've posted there. I was just wondering how that wi went and how you're doing on the SW plan .... ??? Don't disappear! Where would we all be without you!!! :):) xx
 


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