refeeding

Discussion in 'Lipotrim Forum' started by blondie77, 28 February 2008 Social URL.

  1. blondie77

    blondie77 Full Member

    Posts:
    240
    Likes Received:
    15
    Start Weight:
    12st11lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st8lb
    Lost(%):
    3st12lb(30.17%)
    Diet:
    lipotrim
    starting sat.. ne tips or receipes for the week that wont be completely boring

    also when do u come out of ketosis....

    and when does ur breath stop stinking hahahah
     
  2. Avatar

    MiniMins.com Matched Content

  3. fattothin

    fattothin Gold Member

    Posts:
    5,123
    Likes Received:
    45
    Diet:
    Lipotrim 1st time
    Monday fish and chips
    Tuesday subway
    Wednesday Mc donalds
    Thursday curry
    Friday pizza
    Saturday burgerking
    Sunday chinky

    .................But if Carlsberg did re-feed programmes.;)
     
    Mini likes this.
  4. blondie77

    blondie77 Full Member

    Posts:
    240
    Likes Received:
    15
    Start Weight:
    12st11lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st8lb
    Lost(%):
    3st12lb(30.17%)
    Diet:
    lipotrim
    yum hahahah
     
  5. Henpom

    Henpom Full Member

    Posts:
    146
    Likes Received:
    7
    They'd probably be the best refeed programmes in the world....
     
    Mini likes this.
  6. TracyJ

    TracyJ Gold Member

    Posts:
    4,793
    Likes Received:
    20
    Diet:
    Lipotrim
    hahahaha mmmmmmmmm x
     
  7. blondie77

    blondie77 Full Member

    Posts:
    240
    Likes Received:
    15
    Start Weight:
    12st11lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st8lb
    Lost(%):
    3st12lb(30.17%)
    Diet:
    lipotrim
    any one goin to help hahahaha
     
  8. TracyJ

    TracyJ Gold Member

    Posts:
    4,793
    Likes Received:
    20
    Diet:
    Lipotrim
    Aww wish i could hun, fresh chicken and fish with green vegetables apparently for first few days! x
     
  9. Lairey

    Lairey Full Member

    Posts:
    121
    Likes Received:
    12
    Hi,

    I have just done the re-feed, so I can help!

    You should be given some paperwork from your pharmacy, which I pretty much followed completely.

    The first 3 days is just chicken, veg and a small portion of potato on day 3.

    I then moved on to having a shake for breakfast, a wholemeal pitta bread with a small spread of very light mayo, a slice of Weight Watchers ham and some salad for lunch. I then had a Weight Watchers meal in the evening for example Spag bol. I also went to my Mums and had a lovely beef and vegetable stew (Thanks Mum!). You are also allowed skimmed milk, diet drinks and a low fat dessert. I did this for a week and lost 2lb. Was very pleased with that result.:D

    I can't say I actually noticed when I came out of Ketosis, I didn't really notice a severe change in hunger and my mouth seemed to be quite fresh from the start.

    I hope this helps. I am back from my weekend away now,so am back on to the 3 shakes a day. Roll on Ketosis!

    Give me a shout if you need anymore help.
     
  10. TracyJ

    TracyJ Gold Member

    Posts:
    4,793
    Likes Received:
    20
    Diet:
    Lipotrim
    That sounds great Lairey, i could eat the pitta with mayo right now!!!!! x
     
  11. fifi70

    fifi70 Silver Member

    Posts:
    798
    Likes Received:
    21
    Diet:
    Lipotrim
    MMMMM just the thought of food sets my saliva glands going mad; I've forgotten how to chew.!!
     
  12. lillie

    lillie weighs a lot less

    Posts:
    2,394
    Likes Received:
    12
    Diet:
    lipotrim
    prawns prawns there protein right im really tempted
     
  13. Henpom

    Henpom Full Member

    Posts:
    146
    Likes Received:
    7
    My daughter is refeeding at the moment because she's got a couple of weeks where shaking will be difficult. She's been repeating the first three days of refeed because she still wants to lose weight and intends to go back on LT. So she's having one or two shakes and either one or two meals. I actually cooked for her last night and it didn't bother me. I made her steamed fish and a small potato and broccoli. Today she's had two shakes and a tuna salad for lunch.
     
  14. blondie77

    blondie77 Full Member

    Posts:
    240
    Likes Received:
    15
    Start Weight:
    12st11lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st8lb
    Lost(%):
    3st12lb(30.17%)
    Diet:
    lipotrim
    just had the choc moose.... yuck so threw it away and got a summer fruits yuck again... the shakes r nicer
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...