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REFEEEEEEED!!

Mapenzi

Full Member
#1
hi all! well I weighed in today (day 22 and the second day of refeed) and another 5 lbs gone! yippee!! well that's taken me down to target and I'm all set for refeed! tuna salad has never tasted so good!! just a couple of questions if you wouldn't mind helping... when am I allowed fat free jelly? when will I come out of ketosis cos I'm still in it and I'm drained!! last one... when can I drink alcohol again?? thank you! :) x
 
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summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Fat free jelly - leave it untill after day 7.
Out of ketosis - probably around day 4 when you start to introduce carbs such as potatoes & breads.
Alcohol - after day 7 :)
 

Mapenzi

Full Member
#3
thank you summergurl! I'm so worried about putting weight back on again this time! I'm sure I wasn't this bad last time!! haha x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
Fear is good. I still fear it now, so do many of us maintainers on here - its all part of helping us to keep the weight off :)x
 




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