REFEEEEEEED!!

Discussion in 'Lipotrim Refeeding' started by Mapenzi, 18 May 2011 Social URL.

  1. Mapenzi

    Mapenzi Full Member

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    hi all! well I weighed in today (day 22 and the second day of refeed) and another 5 lbs gone! yippee!! well that's taken me down to target and I'm all set for refeed! tuna salad has never tasted so good!! just a couple of questions if you wouldn't mind helping... when am I allowed fat free jelly? when will I come out of ketosis cos I'm still in it and I'm drained!! last one... when can I drink alcohol again?? thank you! :) x
     
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  3. summergurl

    summergurl ♥3 Years Maintaining♥

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    Fat free jelly - leave it untill after day 7.
    Out of ketosis - probably around day 4 when you start to introduce carbs such as potatoes & breads.
    Alcohol - after day 7 :)
     
  4. Mapenzi

    Mapenzi Full Member

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    thank you summergurl! I'm so worried about putting weight back on again this time! I'm sure I wasn't this bad last time!! haha x
     
  5. summergurl

    summergurl ♥3 Years Maintaining♥

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    11st6lb
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    8st0lb(41.18%)
    Badges:
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    Diet:
    Lipotrim, Exante
    Fear is good. I still fear it now, so do many of us maintainers on here - its all part of helping us to keep the weight off :)x
     
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