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remember me. and how muchdid u lose?

#1
hey guys im back again having been off any diet since the begining of the year and the scales show it im at my complete heaviest now.

so 2 weeks ago i decided to do ss again and today is day 11 of 100% ss ive never stuck to it for longer than 5 days so am well chuffed im getting ma 1st weigh in 2nte as cdc was on hol am really looking forward to seeing how much ave lost.

i was wondering how much people who have stuck to it for a week have lost for some inspiration?:)
 
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16to10

Now Maintaining :)
#2
Hi Melissa, welcome back. :) I've been doing CD for 11 weeks now and have been 100% throughout. I had my biggest loss in the first week which was 8lbs. My other losses have been smaller but I am happy with how it's going because I haven't got much to lose now.

Well done staying 100% - I know it is particularly difficult to do this on Sole Source, and good luck with your first weigh in. :)
 

fed-up-and-fat

hoping for a good loss
#4
I only lost 4lb in my first week (last week) and was a bit gutted with this.

Well done on sticking to it for so long. Happy weigh in

Charlie x
 
#6
well i never followed thr the steps last time (maintainance) and like you, this year I found I'd put on 2stone back, I'd initially lost 3stones back in 2008, so I decided for only one week I was going to kick start myself with ssing... am on day 5 today and had a cheeky look in the morning and have already lost 6lbs so am well chuffed and hoping by sunday I will have lost a few more lbs.... good luck am sure you'll have a good loss... x
 

Setas

Silver Member
#7
Hi Melissa,

I've been doing SS 100% for 4 weeks now and am 2 stone down - lost 13lbs the first week and 5lbs a week since then. Its the longest I have ever stuck to a diet without cheating - and long may it continue. Well done so far and good luck for your weigh in
 
#8
Hi

I'm like Setas and have been SS for 4 weeks now. I'm just behind her 2 stone loss as I had a wobble in week 3 and binged but am now back in the zone and hope to catch her up fast :)
 
#10
Hi

I'm like Setas and have been SS for 4 weeks now. I'm just behind her 2 stone loss as I had a wobble in week 3 and binged but am now back in the zone and hope to catch her up fast :)
Sounds good to me ;-)
 
#11
hey guys well got weighed last night and i could not believe it i lost 18lbs i feel so motivated now.
 
#13
Well done!! I've completed seven weeks so far, and I've lost 40.5 pounds, which I'm thrilled at. 18 pounds in one week. Wow!
 
#14
Congrats!! You must be thrilled :D
 
#15
i am totally thrilled thanks for youre messages xx
 
#16
Thats fantastic - what a great start. Well done
 


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