Reminder please?

Discussion in 'Slimming World' started by slimmerkay, 30 August 2008 Social URL.

  1. slimmerkay

    slimmerkay Silver Member

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    Ainsley Harriet couscous in the packs - is it free on both?

    Been off plan now for far too long and it is showing on the scales so when the kids go back to school next week I'm starting over again.
     
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  3. MrsAH

    MrsAH Full Member

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    I know the spice sensation is free - but only on green day. Not sure about other flavours, sorry
     
  4. abigail09

    abigail09 Gold Member

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    noooooooooo, only certain ones are free and only on green, some have a low syn value and i wouldnt want to think of the syn value on red!!
     
  5. slimmerkay

    slimmerkay Silver Member

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    Thanks :D

    Not been to class last week so don't have the website password.

    I was only going to eat them on green days anway so that will be ok.
     
  6. rainbow

    rainbow Gold Member

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    Kay - passwords work for a few weeks so use an old one x
     
  7. zenabob2105

    zenabob2105 Silver Member

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    Ainsley Harriott Citrus Kick Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green ½ Syn
    Ainsley Harriott Moroccan Medley Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green 1 Syns
    Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green ½ Syn
    Ainsley Harriott Sage & Onion Cous Cous Stuffing, made up as directed, dried 28g
    Original 1½ Syns Green 1½ Syns
    Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked
    Original 6 Syns Green Free
    Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked
    Original 6½ Syns Green Free
    Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green ½ Syn
     
  8. slimmerkay

    slimmerkay Silver Member

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    That's great info girls - thank you :D
     
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