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Reminder please?

slimmerkay

Silver Member
S: 17st9lb C: 17st7lb G: 12st0lb BMI: 40.8 Loss: 0st2lb(0.81%)
#1
#2
Ainsley Harriet couscous in the packs - is it free on both?

Been off plan now for far too long and it is showing on the scales so when the kids go back to school next week I'm starting over again.
I know the spice sensation is free - but only on green day. Not sure about other flavours, sorry
 
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#3
noooooooooo, only certain ones are free and only on green, some have a low syn value and i wouldnt want to think of the syn value on red!!
 

slimmerkay

Silver Member
S: 17st9lb C: 17st7lb G: 12st0lb BMI: 40.8 Loss: 0st2lb(0.81%)
#4
Thanks :D

Not been to class last week so don't have the website password.

I was only going to eat them on green days anway so that will be ok.
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#5
Kay - passwords work for a few weeks so use an old one x
 

zenabob2105

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 23.9 Loss: 3st9lb(27.42%)
#6
Ainsley Harriet couscous in the packs - is it free on both?

Been off plan now for far too long and it is showing on the scales so when the kids go back to school next week I'm starting over again.
Ainsley Harriott Citrus Kick Couscous, excluding oil & butter, dried 100g cooked
Original 7 Syns Green ½ Syn
Ainsley Harriott Moroccan Medley Couscous, excluding oil & butter, dried 100g cooked
Original 7 Syns Green 1 Syns
Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked
Original 7 Syns Green ½ Syn
Ainsley Harriott Sage & Onion Cous Cous Stuffing, made up as directed, dried 28g
Original 1½ Syns Green 1½ Syns
Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked
Original 6 Syns Green Free
Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked
Original 6½ Syns Green Free
Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g cooked
Original 7 Syns Green ½ Syn
 

slimmerkay

Silver Member
S: 17st9lb C: 17st7lb G: 12st0lb BMI: 40.8 Loss: 0st2lb(0.81%)
#7
That's great info girls - thank you :D
 


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