rachaeld82
Full Member
Hi all
Just wondering if you all have rest days in the week where you don't exercise, and if so how many? Does anyone exercise 7 days a week?
I've lost a fair bit of weight so far, but its slowing down now and I am trying to kick start it. I've got the running bug and am now exercising 6 or 7 days a week, varying runs with gym classes and a bootcamp, but just wondered what other people do in terms of having any days off?
Thanks
Just wondering if you all have rest days in the week where you don't exercise, and if so how many? Does anyone exercise 7 days a week?
I've lost a fair bit of weight so far, but its slowing down now and I am trying to kick start it. I've got the running bug and am now exercising 6 or 7 days a week, varying runs with gym classes and a bootcamp, but just wondered what other people do in terms of having any days off?
Thanks