Restarting from home - syn values

Hi
Originally I lost 3 stone on slimming world and managed to keep the majority of it off. The past few months it has started to creep back on and so I'm looking to lose it again but doing this from home as I work hours where I can't make meetings. I can see some of these may have already been answered but they appear to be dated so please could some give me the details for the following or show me where to look - thanks!

Mug Shots
Muller Lights
Tesco Value Cereal Bars (especially chocolate and coconut!)
 
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