returning to CD advice needed.

Discussion in 'Cambridge Diet Returners' started by paul1978, 29 December 2010 Social URL.

  1. paul1978

    paul1978 DO NOT QUIT !

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    (I have also posted this in the main section in hopes of getting even more responses from any new people.)
    I am soon to be returning to CD in the New Year and will be starting back hopefully on SS+.

    When you started back did you go straight into the diet, or did you have a "preparation" week first ?
     
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  3. boardwitless

    boardwitless Silver Member

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    Start Weight:
    13st13lb
    Goal Weight:
    12st2lb
    I cut down on carbs for a few days before - following a similar plan to the Atkins first stage with only meats, fish and salad. I don't remember really having any headaches, just a bit of indigestion as the shakes were a bit rich at first so I took more water.
    Good luck
     
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