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returning to CD advice needed.

#1
(I have also posted this in the main section in hopes of getting even more responses from any new people.)
I am soon to be returning to CD in the New Year and will be starting back hopefully on SS+.

When you started back did you go straight into the diet, or did you have a "preparation" week first ?
 
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S: 13st13lb G: 12st2lb
#2
I cut down on carbs for a few days before - following a similar plan to the Atkins first stage with only meats, fish and salad. I don't remember really having any headaches, just a bit of indigestion as the shakes were a bit rich at first so I took more water.
Good luck
 


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