Returning to Slimming World.

[Azeluk]

Hi Everyone,

I've been absent from slimming world these past few months and im finding it really really hard to get back in to the swing of things, i did so so well the first time around losing 5 stone but during my absence ive fallen back in to bad habits and even though i try to get back on the horse i keep falling off it.

Can any one give me some advice (or a good slap).

Much appreciated.

Azel.

 

[peggypig]

Welcome back

oh yeah sort yourself out!!!!!!!






lol

 

[Flymetodunoon]

Welcome back!

*kicks Azel up the bum*

 

[silverviktor]

Hi,
Im in the exact same situation!!
You can only do it if your head is in the right place, but to get it in the right place you have to start!!

 

[Combat_Teejay]

Hi Azel

I know the feeling! I have just returned to SW after a period of trying other things. I didn't really stick to it the first couple of weeks, always managing to find an excuse as to why I could eat something that deep down inside I knew would be bad for me. Two things I did really helped though; firstly I kept a food diary so everything I ate was put into black and white (it made it all a little more real) and secondly I stuck rigidly to the EE plan. This meant that the majority of food I was eating was actually free and then i could treat myself in the evening to a few syns.

I don't know if that helps any but grats on coming back and really good luck. If it helps, I lost 3.5 lbs last week when I stuck to it and if I can do it, anyone can do it

Tj