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Rhino and the battle of the flab!

Discussion in 'Weight Loss Diaries' started by -Rhino-, 20 May 2014 Social URL.

  1. -Rhino-

    -Rhino- Active Member

    Hey Everyone,

    I'm 21 and 6 stone overweight. I, like a lot of you have tried every diet going only to stop and put it all back on again :sigh:

    I need to understand the reasons why I eat so much and kick this excess booty to the kerb. From tomorrow I will be starting a new plan as follows..

    Sunday, Monday, Tuesday, Wednesday, Thursday, Friday - 3 x shakes a day, unlimited fruit and veg, 3l water

    Saturday - Anything goes! I can eat whatever I want however much I want (an off day in other words)

    I am looking forward to tackling this after what seems like years since I originally ordered the shake powder!

    Lets do this! :character00115:
     
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  3. -Rhino-

    -Rhino- Active Member

    First day down! Not 100% but way better than all the junk I have been stuffing down recently.

    Hoping to do even better today :) Gradual change is better than no change!
     
  4. believer77

    believer77 Well-Known Member

    Too right rhino! Any change that we want to be a forever change needs to be gradual and sensible otherwise no way will we be able to stick to the plan.

    Good luck x
     
  5. -Rhino-

    -Rhino- Active Member

    Thanks believer77, doing well so far today, haven't even had my lunch shake as don't feel hungry :S

    One thing I have noticed that's increased. (TMI WARNING) Can't stop peeing! It feels like every 30 minutes!! Water seems to go straight through me!
     
  6. diviajar

    diviajar Well-Known Member

    Hi Rhino,

    keep us posted. :)

    And drink lots of water to avoid issues due to all that loss.
     
  7. -Rhino-

    -Rhino- Active Member

    Welll.... I fell off the wagon good and hard :break_diet:

    Trying to cut down on the crap today and will start up again tomorrow.. adapting the plan slightly to two shakes for Breakfast, Lunch and a normal dinner. Also looking at incorporating a fitness DVD to boost the weight loss.

    Will weight in tomorrow and assess the damage :sigh2:
     
  8. -Rhino-

    -Rhino- Active Member

    Week 1 Log

    [TABLE="width: 500"]
    [TR]
    [TD]Saturday[/TD]
    [TD]Food:
    Exercise:
    Smiley: [/TD]
    [/TR]
    [TR]
    [TD]Sunday[/TD]
    [TD]Food:
    Exercise:
    Smiley:[/TD]
    [/TR]
    [TR]
    [TD]Monday[/TD]
    [TD]Food:
    Exercise:
    Smiley:[/TD]
    [/TR]
    [TR]
    [TD]Tuesday[/TD]
    [TD]Food:
    Exercise:
    Smiley:[/TD]
    [/TR]
    [TR]
    [TD]Wednesday[/TD]
    [TD]Food:
    Exercise:
    Smiley:[/TD]
    [/TR]
    [TR]
    [TD]Thursday[/TD]
    [TD]Food:
    Exercise:
    Smiley:[/TD]
    [/TR]
    [TR]
    [TD]Friday[/TD]
    [TD]Food:
    Exercise:
    Smiley:[/TD]
    [/TR]
    [/TABLE]
     
  9. diviajar

    diviajar Well-Known Member

    Don't be disappointed, Rhino. Past is past.

    :)
     
  10. Blondcat

    Blondcat Well-Known Member

    How are you getting on Rhino ?x
     
  11. -Rhino-

    -Rhino- Active Member

    Well actually I started the Paul McKenna I can Make you thin system on Sunday and can proudly announce that I have lost 9lbs!! :D
     
  12. Blondcat

    Blondcat Well-Known Member

    Er, AMAZE BALLS!!!! That's awesome!! Well done.

    Have a lovely weekend x
     

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