1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice


Discussion in 'Syn Values' started by haylou123, 28 July 2014 Social URL.

  1. haylou123

    haylou123 Well-Known Member

    How many syns are spare ribs from the counter, have got them as lean as possible??? Just wondered if they are free on a red day???

    Thanks :)
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. haylou123

    haylou123 Well-Known Member

    Anybody :(
  4. WannabeThinna

    WannabeThinna Well-Known Member

    Do you mean raw or cooked ones with bbq sauce on them?
  5. haylou123

    haylou123 Well-Known Member

    Raw and will put slimming world BBQ sauce on them??? X
  6. WannabeThinna

    WannabeThinna Well-Known Member

    [TD="class: ProductRow"]Basic, Pork, spare ribs, plain, meat & fat, excluding bone, grilled, per 100g [/TD]
    [TD="class: synResultTextStyle"] 7 [/TD]
    [TD="class: synResultTextStyle"] 7 [/TD]
    [TD="class: synResultTextStyle"] 14½ [/TD]

    Obviously, this is the weight of the meat without the bone so there's a bit of guess work involved as if you bought ribs with no bones they wouldn't be ribs any more, lol You'll have to guesstimate this yourself, I'd say that to get 100g of rib meat you'd have to buy at least 200 or 300g of ribs. Hard to say cos I'm not sure how heavy bones are!

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.