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Ribs

Discussion in 'Syn Values' started by haylou123, 28 July 2014 Social URL.

  1. haylou123

    haylou123 Full Member

    Start Weight:
    9st4lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    How many syns are spare ribs from the counter, have got them as lean as possible??? Just wondered if they are free on a red day???

    Thanks :)
     
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  3. haylou123

    haylou123 Full Member

    Start Weight:
    9st4lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Anybody :(
     
  4. WannabeThinna

    WannabeThinna Full Member

    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    Do you mean raw or cooked ones with bbq sauce on them?
     
  5. haylou123

    haylou123 Full Member

    Start Weight:
    9st4lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Raw and will put slimming world BBQ sauce on them??? X
     
  6. WannabeThinna

    WannabeThinna Full Member

    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    [TABLE]
    [TR]
    [TD="class: ProductRow"]Basic, Pork, spare ribs, plain, meat & fat, excluding bone, grilled, per 100g [/TD]
    [TD="class: synResultTextStyle"] 7 [/TD]
    [TD="class: synResultTextStyle"] 7 [/TD]
    [TD="class: synResultTextStyle"] 14½ [/TD]
    [/TR]
    [/TABLE]


    Obviously, this is the weight of the meat without the bone so there's a bit of guess work involved as if you bought ribs with no bones they wouldn't be ribs any more, lol You'll have to guesstimate this yourself, I'd say that to get 100g of rib meat you'd have to buy at least 200 or 300g of ribs. Hard to say cos I'm not sure how heavy bones are!
     
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