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Red Days rice as heB - is this not allowed? quick answers needed pls

jane76

Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
#1
i tend to stick to mostly green days but today decided to have a red day as i wanted to make a syn free chicken curry and i planned to use some wholemeal/brown rice as my heB but i cant find it in my book:confused:

help needed quickly please as the chicken is in the oven and i dont know what else to have with it if i cant have rice????
 
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jane76

Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
#3
thanks madamelaminx, well i suppose that teaches me a leason! to plan my meals more:eek:

only used 2 syns today so far so its not the end of the world i guess x
 

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#4
definitely cant have rice as a hex b on red day. only pasta or spuds, sorry. you'll have to syn it instead xxx
 

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#5
oops, crossed posts :) xx
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#6
Any chance you could take it as an extra easy day? Just eat a tonne of Superfree for snacks later?
 


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