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Red Days rice as heB - is this not allowed? quick answers needed pls

Discussion in 'Slimming World' started by jane76, 27 July 2010 Social URL.

  1. jane76

    jane76 Silver Member

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    i tend to stick to mostly green days but today decided to have a red day as i wanted to make a syn free chicken curry and i planned to use some wholemeal/brown rice as my heB but i cant find it in my book:confused:

    help needed quickly please as the chicken is in the oven and i dont know what else to have with it if i cant have rice????
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    Think you have to syn the rice. Sorry!
     
  4. jane76

    jane76 Silver Member

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    thanks madamelaminx, well i suppose that teaches me a leason! to plan my meals more:eek:

    only used 2 syns today so far so its not the end of the world i guess x
     
  5. Karen

    Karen Serial Foodie!

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    definitely cant have rice as a hex b on red day. only pasta or spuds, sorry. you'll have to syn it instead xxx
     
  6. Karen

    Karen Serial Foodie!

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    oops, crossed posts :) xx
     
  7. Shrimpy

    Shrimpy Gold Member

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    Any chance you could take it as an extra easy day? Just eat a tonne of Superfree for snacks later?
     
  8. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    I was going to say, have some pots as your HEb, prob to late now
     
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