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Rice Cakes

Discussion in 'Syn Values' started by Tush, 2 July 2010 Social URL.

  1. Tush

    Tush Full Member

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    Does anyone know roughly how many syns are in an average plain rice cake ?

    Fancy some with Laughing Cow Extra light - oh how many syns are these
     
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  3. Circes

    Circes Strutting her stuff

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    It's normally around 1.5 syns each - just work it out based on one syns for every 20 calories.

    And the LC extra lights are 1 syns each or 6 for a HE
     
  4. Tush

    Tush Full Member

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    Thanks !
     
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