Angelkitty
Full Member
Just wondering how many syns could be in a small rice crispy cake. I was thinking if 5 maybe? Any suggestions?
Rice Crispy Cake Syns
- Thread starter Angelkitty
- Start date
Penguin_Hell
Full Member
The closest i could find was:
Will carry on looking though. Where did you have it from? Or did you make it yourself? (how did you make it, with sugar?)
| Product | Extra Easy | Original | Green |
|---|---|---|---|
| Morrisons, Chocolate Crispy Cake Bar, 22g each | 4½ | 4½ | 4½ |
Will carry on looking though. Where did you have it from? Or did you make it yourself? (how did you make it, with sugar?)
Angelkitty
Full Member
Thanks. Mum made me them. She used just Asda rice crispies and Cadbury Chocolate Buttons.
Penguin_Hell
Full Member
Ok, it depends how much she used. You can maybe work out how many syns it is from this:
| Asda, Smart Price Crispy Rice Cereal, 25g | 4½ | 4½ | 4½ |
| Cadbury, Buttons, 15g bag | 4 | 4 | 4 |
Angelkitty
Full Member
Thanks very much for your help! I'll ask her. I have weighed them and they weigh 12g each.
