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Rice Mediteranian Restaurant

Hi all,
I went to Rice for lunch today and ordered Japanese tereyaki chcken which i thought would be good for my red day but it came with fried rice and there was a lot of tereyaki sauce on the chicken. It was so delicious I could have licked the plate clean (well I almost did!lol)

I feel quite guilty now. Can anyone put me out of my misery and let me know if they can how many milion syns that could have been.
Thanks x x
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
You might be able to get a rough idea from this hun:

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dressing, Teriyaki sauce 1 level tbsp
[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Chinese Restaurants/Takeaways Rice, fried, average portion 300g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
Original 21½ Syns
Green 4 Syns
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
I love the food at Rice :drool:
Doesn't help you, but there we go! lol! I usually have something noodley when we go.
Thanks for the info Sarah-Jayne. I think I've not done too badly since I had a huge salad with Quorn sausages for my tea last night and an apple before bedtime ;-) x

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