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How do you work out the ProPoints for Pasta / Rice / Potatoes (both dry and cooked)?

eg how many ProPoints is a Jacket Potato/
Mash Potatoes used to be 1 point per tablespoon - how many ProPoints would it be now?

Thanks in advance xx
Hi, on esource it says the folowing
potato, mashed (plain) 1 60g scoop = 1 propoint
potato, jacket (weighed when cooked), 1 medium 225g each = 8 propoints (something to to with the nutrients changing when it is cooked)
potatos, old, raw, 1 50g portion = 1 propoint
pasta, white, dried, 1 60g portion= 6 propoints
pasta, white, cooked, 1 225g portion = 7 propoints
rice, white, dried. 1 60g portion= 6 pro points
rice, white,easy cooked, boiled. 1 150g portion = 6 propoints

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