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Rich Beef Stew & Mustard Mash

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 29 December 2010 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Rich Beef Stew & Mustard Mash...It was so delicious
    From the Extra Easy Recipe Book.
    Syn Free....

    Ingredients:
    794g lean stewing beef, cut into bitesize chunks
    2 garlic cloves, peeled and crushed
    2 onions, peeled and roughly chopped
    4 large carrots, peeled and roughly chopped
    596ml beef stock
    salt & ground black pepper
    1 bay leaf
    2 tsp mixed herbs
    chopped parsley, to garnish
    steamed cabbage, to serve

    For the Mustard Mash:
    908g potatoes, peeled and cut into chunks
    142ml hot water or beef stock
    1 level tsp mustard

    Preheat the oven to 160 degrees/gas mark 3. Heat a large, heatproof casserole dish over a medium heat. Add the beef and stir fry until brown on all sides.
    Add the garlic, onions, carrots and stock.
    Season well and add the bay leaf and dried mixed herbs.
    Cover tightly and cook in the oven for 2-2.5 hours, stirring occasionally, until the beef is tender.

    Meanwhile make the mash by boiling the potatoes in a large pan of lightly salted water for 15-20 minutes.
    Drain and return to the saucepan with the hot water/stock and mustard. Mash until smooth and season well.

    Spoon the mash into warmed serving plates or bowls and ladle over the stew. Garnish with chopped parsley and add the steamed cabbage.
     
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