Hi
How many of you ride a bike and do you find it helps with weight loss and tightening muscles?
I am tempted to get one and give it a try but I have artheritis in my knees and hip so a bit worried. I have been walking the dogs and keep thinking I could ride a bike along here and they can run along with me. Great exercise for them to. I would only do it were it was safe for the dogs.
I am not keen to ride on the road as I am a wuss.
Also what size bike would I need as I am very heavy, Would a normal bike hold my weight. I really dont want to go into Halfords and be embarresed by someone telling me I need a reinforced frame :cry:
Thanks in advance
How many of you ride a bike and do you find it helps with weight loss and tightening muscles?
I am tempted to get one and give it a try but I have artheritis in my knees and hip so a bit worried. I have been walking the dogs and keep thinking I could ride a bike along here and they can run along with me. Great exercise for them to. I would only do it were it was safe for the dogs.
I am not keen to ride on the road as I am a wuss.
Also what size bike would I need as I am very heavy, Would a normal bike hold my weight. I really dont want to go into Halfords and be embarresed by someone telling me I need a reinforced frame :cry:
Thanks in advance