Riverway Foods - Pork Sausages


Rather comfy here
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
Hiya, I saw an old thread that said it was 1/2syn per sausage which surely too good to be true.

Below is the nutritional value. Could someone be so kind to calculate the syns for me. Sorry I'm doing SW at home and don't have the access to the calculator

Raw weight 100g is

245 cals
12.8g Protein
7.8g carbs
18.1g fat

Cooked weight 97g is

17g protein
3.85g carbs
15.8g Fat

Also do I count the raw or cooked weight.

Thank you so much xxxx
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