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Riverway Foods - Pork Sausages

Discussion in 'Syn Values' started by Cheekypasterfield, 12 February 2011 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers Discover/Vintage Points
    Hiya, I saw an old thread that said it was 1/2syn per sausage which surely too good to be true.

    Below is the nutritional value. Could someone be so kind to calculate the syns for me. Sorry I'm doing SW at home and don't have the access to the calculator

    Raw weight 100g is

    245 cals
    12.8g Protein
    7.8g carbs
    18.1g fat

    Cooked weight 97g is

    17g protein
    3.85g carbs
    15.8g Fat

    Also do I count the raw or cooked weight.

    Thank you so much xxxx
    Last edited: 12 February 2011
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