Roast Chicken/Beef

Em..x

Member
Hey peoples. My mums cooking a roast 2day and was wondering how much roast chicken/beef we can have and many points in a serving? eg. 100g?

Ty xxxx
 
I know chicken is 1/2 a point per 30g off the top of my head but i'm not sure about beef i know it's quite a bit more though. I'll see what i can find. Or someone else might just know :) xx
 
thanks girlies :) uve been a massive help. looking forward to my roast even more now :D hope ur all having a good weekend xxxx
 
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