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Roast Chicken/Beef


Up for the challenge
S: 19st5lb C: 15st11lb G: 10st7lb BMI: 33.6 Loss: 3st8lb(18.45%)
I know chicken is 1/2 a point per 30g off the top of my head but i'm not sure about beef i know it's quite a bit more though. I'll see what i can find. Or someone else might just know :) xx

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