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Roast Chicken Dinner

Kaylee

Full Member
S: 19st0lb C: 17st0lb G: 13st0lb BMI: 36.2 Loss: 2st0lb(10.53%)
#1
Wondering if anyone can help me, I want to know approx how many points would be in a roast chicken dinner which consists of;

Roast chicken
Peas/Green beans
Broccoli
Sage and Onion balls (1)
Bisto gravy
Roast potato (1)
Creamy mash as in the one you buy in asda and you microwave

Thankyou :D
 
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georgina2930

Silver Member
S: 13st10lb C: 13st9.0lb G: 11st1lb BMI: 30.8 Loss: 0st1lb(0.52%)
#2
sorry hun i only know the veg is free and normal gravy is 4 tsp for 1 point but dont count me on it x
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#3
Roast chicken 7pp 1 serving (175g) depends on how much really as 1 slice (30g) is 1pp without skin
Peas 2pp/Green beans 0pp
Broccoli 0pp
Sage and Onion balls (1) 1pp
Bisto gravy 4tsps 1pp
Roast potato (1) 1pp
Creamy mash 7pp as in the one you buy in asda and you microwave

these are rough estimates using e-source. hope it helps
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#4
sorry hun i only know the veg is free and normal gravy is 4 tsp for 1 point but dont count me on it x
Not all veg is free ie peas corn etc
 

georgina2930

Silver Member
S: 13st10lb C: 13st9.0lb G: 11st1lb BMI: 30.8 Loss: 0st1lb(0.52%)
#5
oh ok hun i thought it was apart from sweetcorn x
 


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