roast chicken

Discussion in 'Syn Values' started by ammsas, 13 March 2011 Social URL.

  1. ammsas

    ammsas Full Member

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    Can anyone let me know if chicken has a syn value on a red day if you roast it in its skin, but remove it before eating?
    Thanks
     
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  3. slickers

    slickers Full Member

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    it will be free as long as all skin and fat removed after cooking
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    I would advise placing it on a roasting rack too in your roasting tray, as otherwise it will sit in all the oil released from the skin/fat and be rather greasy.
     
  5. ammsas

    ammsas Full Member

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    Ooh, good news, thanks slickers.
    Good idea britmum.
    This will make my chicken taste better, thanks
     
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