Hi all. I apologise if I am re-covering old ground but I am new to SW and new to this wonderful forum. I have a question re roast dinners - how exactly do we count syns? I have only just started SW today, so forgive me for being a little bit confused about it, but I'm planning on having roast beef with roasted vegetables (in meat juice, a tablespoon of olive oil to the pan with the meat, veg and potatoes), 1 small yorkshire pudding and 2 small roast potatoes for my tea tonight. Can anybody please shed some light on what I count as my free food and how to calculate the syn when there is no packaging involved?!