Roasted pumpkin seeds

Discussion in 'Syn Values' started by Trishka, 31 October 2011 Social URL.

  1. Trishka

    Trishka Member

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    Hi

    after carving the pumpkin I decided to try roasting some of the seeds in the oven, I boiled them in salted water firstly, dried and spread them on warmed baking tray and sprayed them with frylite and some smoked paprika, now I am wondering would there be syns in them? any thoughts?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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  4. Where there's a will.....

    Where there's a will..... Full Member

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    Would they not be free though if you made them yourself? Surely shop brought ones contain oil so is that not why you would syn them?

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  5. PatchworkPuss

    PatchworkPuss Gold Member

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    No afraid not - nuts and seeds are naturally high in oils and so come out high in syns. That is why they are a HEB on the green day - you can have 2 level dsp pumpkin seeds as a HEB on the green plan.
     
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    I'm not a fan of nuts and seeds anyway lol :) was just curious

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  7. Trishka

    Trishka Member

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    Thanks for the replies, they were nice but not sure if nice enough to use syns on
     
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