Roasted vegetables in oil

Discussion in 'Syn Values' started by charlottegrace1, 13 October 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    I think I have asked this before but having another senior moment and cann't remember the answer lol

    If I roast my vegetables in a couple of teaspoons of oil, does this affect the syn value of all the vegetables or do I just syns the amount of oil used and then divide by the number of servings the veg is for?
     
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  3. Circes

    Circes Strutting her stuff

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    Just syn the oil you've used and divide it by number of servings.
     
  4. charlottegrace1

    charlottegrace1 Gold Member

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    Yeah, that's the answer I was hoping for, thank you. xx
     
  5. paperclip

    paperclip Silver Member

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    Or you could use frylight and have no syns at all! I do all my roasted vegetables with frylight and they come out fine!
     
  6. mommyB

    mommyB love it

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    i think you can count the oil as an HE too cant you?
     
  7. paperclip

    paperclip Silver Member

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    Oil is only a healthy extra B choice if it's 1 tbsp of extra virgin olive oil.
     
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