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Roch`s food diary

Roch

Minimins gal x
#1
Well i am new to Sw and just rejoined on Monday but have been dieting on my own for the past 8 weeks and lost 31 lbs and gone down 2 dress sizes.
I have decided from tomorrow (30/07) to keep a diary on here of every morsel that i consume :D:D:D:D so i can look back and see which weeks food wise work better for me and which menu`s seem to slow down my losses.
Any tips and advice along the way would be very good as am pretty new to this and have done it b4 but never stuck to the plan and was really only going to get weighed and doing my own diet, but this time i want to give it a go and stick to the plan 100%
Thanks and take care luv Roch xxx
 
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