Rockchick72s food diary

Discussion in 'Slimming World - Food Diaries' started by rockchick72, 30 October 2011 Social URL.

  1. rockchick72

    rockchick72 Full Member

    Posts:
    226
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    Start Weight:
    16st8.5lb
    Current Weight:
    16st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No diets anymore- focussing on changing the habits that got me here
    Hi

    Just thought it would be good to start an online food diary as well as my paper ones I am doing for group
     
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  3. rockchick72

    rockchick72 Full Member

    Posts:
    226
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    Start Weight:
    16st8.5lb
    Current Weight:
    16st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No diets anymore- focussing on changing the habits that got me here
    My days so far

    Am doing Extra Easy at the moment

    Thursday
    HEA - 250 ml semi skim milk
    HEB - Hifi bar
    B - fat free yogurt, banana, mango, cinnamon
    L- jacket potato, cottage cheese and pineapple (1.5), salad leaves with tomatoes,peppers, onions, beetroot
    T - chicken stir fry and noodles with sweet chilli sauce (1)
    WW fromage frais (.5) 2 x Hotel Chocolat chocs (6)
    Total syns 9

    Friday
    HEA 42g mozzerella
    HEB - 2 x light Hifi bars

    B - omelette with mozzerella tomato mushroom onion and basil
    L- couscous with chickpeas, mango, herbs, peppers, rocket and mango and chilli dressing (.5)
    snack - wafer thin ham and a pear
    tea - salmon, potato wedges, broccoli, leeks in quark
    sugar free jelly and yogurt (SW mousse) - 1 syn
    100 ml semi skim milk - 2.5
    125ml dry white wine- 4.5
    2 chocolates - 6

    syns - 14.5
     
  4. rockchick72

    rockchick72 Full Member

    Posts:
    226
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    Start Weight:
    16st8.5lb
    Current Weight:
    16st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No diets anymore- focussing on changing the habits that got me here
    Saturday

    HEA - 250 ml semi skim milk
    HEB - Hifi bar

    Brunch - bacon, beans, mushrooms and tomatoes
    snack - pear
    T - steak, peas, roast pumpkin, peppers and onions

    WW from age frais - .5
    Chocolate - 8 (2 chocs and 1 baton)
    175 ml dry white wine - 6
    Total syns 14.5

    I am really pleased with the weekend as this is normally where I lose it or claim I am having flexi syns - so managing to stick to no more than 15 syns on Fri and Sat is great for me

    Today
    HEA - 250 ml semi skim milk
    HEB - Oatso simple ( +1 syn as flavoured)

    B- porridge with banana and blueberries
    L - couscous as Friday (.5 syn for dressing)
    T - gammon, egg, SW chips, broccoli, leeks and carrots
    SW mousse made with sugar free jelly and fat free yogurt - .5 syn

    Hifi bar - 6 syns

    still a couple of syns to play with if need be - but am very full at the moment!
     
  5. rockchick72

    rockchick72 Full Member

    Posts:
    226
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    Start Weight:
    16st8.5lb
    Current Weight:
    16st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No diets anymore- focussing on changing the habits that got me here
    Had 5 syns of chocolate last night so total syns yesterday - 13

    I shouldn't feel it is wrong using 15 syns should I?

    Today

    HEA 250 ml semi skim milk
    HEB 42g crunchy bran

    B - crunchy bran with milk banana and blueberries
    L- jacket potato, cottage cheese and pineapple (1.5 syns) and a big mixed salad
    T - pasta with bolognese (home made) with tomato, mushrooms, courgette, onions

    snack Muller coconut

    Just made SW choc orange cheesecake (alpen light base and then just quark sweetener and an options choc orange - makes 2) - it is chilling but looks nice - 4 syns

    Probably have that and 2 chocs - 6 syns which will be 11.5 syns total
     
    Last edited: 31 October 2011
  6. rockchick72

    rockchick72 Full Member

    Posts:
    226
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    Start Weight:
    16st8.5lb
    Current Weight:
    16st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No diets anymore- focussing on changing the habits that got me here
    Tomorrow's plan

    HEA - 250 ml milk ( can you have more than this as HEA when it is 1% milk?)
    HEB - sachet instant oats

    B- oats with banana and blueberries
    L - pasta with bolognese from last night
    t - home made fishcakes with potato, tuna, spring onion and sweetcorn (4 syns for breadcrumbs made from 1 slice med wholemeal) and a big salad

    snacks -muller light, satsuma

    snacks
     
  7. Emmey1

    Emmey1 Gold Member

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    Diet:
    Slimming World
    Found you! Your diary looks good and the food especially! Lots of salad and veg which will really help boost your loss! Also nabbed a few ideas for myself too! Especially breakfast as I'm up and out so early so it's a bit of a grab and go for me!

    Can't help with the milk question as I don't really use much of mine during the day - don't drink tea or coffee and I like my
    Cheese too much lol but certainly dont feel bad for using your syns, that's what'll make SW a lasting diet as you won't feel deprived of things. :)

    Sent from my iPhone using MiniMins
     
  8. rach11pink

    rach11pink Full Member

    Posts:
    81
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    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    WOW,Your food diary looks fantastic!!i wish i was so inventive!im on my second week and have just fallen completly off plan. :-(
     
  9. rockchick72

    rockchick72 Full Member

    Posts:
    226
    Likes Received:
    1
    Start Weight:
    16st8.5lb
    Current Weight:
    16st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No diets anymore- focussing on changing the habits that got me here
    Thanks guys - I'm thinking maybe I should put my food diary and weight loss diary all in one - I'm sort of switching between 2 at the moment so will transfer everything to the weight loss one I think

    Rach - I think it can be difficult when the novelty of the first week wears off - start tomorrow as a fresh day and just take one day at a time

    I'm going over here
    http://www.minimins.com/slimming-wo...ockchick72s-final-ever-weight-loss-diary.html
     
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