Roisin's green day only food diary

Discussion in 'Slimming World - Food Diaries' started by Ro1s1n, 2 May 2011 Social URL.

  1. Ro1s1n

    Ro1s1n Full Member

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    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Have done a diary for march - good month, and then again for April, terrible month eating-wise. Wasn't very prepared and no big shops done so i was winging it. Still managed a good enough loss somehow!! This month back on track though. (fingers crossed!!) I was going to stop doing a food diary but I feel like somethings missing!!

    My weigh in day is Tuesday and my week starts on a Tuesday, so I'll start updating tomorrow (although I was very good today!!! Lol).
     
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  3. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
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    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Tuesday, 3rd May 2011

    Breakfast
    Weetabix & 200ml semi skimmed milk (hea 1 & heb 1)

    Lunch
    2 slices nimble bread toasted. 2 laughing cow extra light triangles, tomato, spring onions, tbsp salad cream light (heb 2, some of hea 2 & 1.5 syns)

    Dinner
    Chip buttie from the local chip shop (23 syns). I've been craving one for about 3 weeks. Im glad I had it though as it wasnt as nice as I was expecting so I won't want one for a long time!

    Snacks
    Grapes, strawberries, raspberries and a bag of haribo (this was also a craving and was sooo much nicer than I expected - boo :( ) guessing at about 30 syns(eeeeek!)

    Total syns for day: 54.5 syns :(
     
  4. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
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    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Wednesday 4th May 2011

    Breakfast
    Weetabix & 200 ml semiskimmed milk (hea 1 & heb 1)

    Lunch
    2 slices nimble bread toasted. 2 dairylea triangles, lettuce, tomato, spring onion, tbsp salad cream light (hea 2, heb 2 & 1.5 syns)

    Dinner
    Bachelors savoury rice

    Snacks
    Raspberries, strawberries, bacon fries (6 syns), 2 cups tea with milk from hea allowance.

    Total syns for day: 7.5 syns
     
  5. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
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    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Thursday 5th may 2011

    Breakfast
    2 weetabix & semi skimmed milk (hea 1 & heb 1)

    Lunch
    3 slices oat bran with 2 laughing cow xtra light, tomato, spring onion, tbsp light salad cream (going to not use my 2nd heb tomorrow and count this as part of it.I've mentioned before how my consultant says you can go without a heb one day and you can eat 5 oat/scan bran at some point throughout the week. 0.5 hea 2 and 1.5 syns)

    Dinner
    Quorn burger on 57g wholemeal bap, lettuce, tomato, onion, 15g grated cheddar cheese. Sw chips, 2 tbsp ketchup (remaining hea 2 & 1 Allowance & 2 syns)

    Snacks
    Strawberries, blackberries, muller light, banana, 2 glasses wine (15 syns)

    Total syns for day 18.5 syns
     
  6. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
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    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Friday 6th may 2011

    Breakfast
    Weetabix & 200ml semi skimmed milk (hea 1 & 2)

    Lunch
    Slice of wholemeal bread (heb 2) toasted with tsp flora light (1 syn) and boiled egg (made 2 couldn't finish 2nd!)

    Dinner
    veggie stir fry - red, green, yellow peppers, red onion, tenderstem broccoli, mange tout, baby sweetcorn, carrot, mushroom, cauliflower, spring onion. With sweet and sour sauce from 100 green recipe book (light malt vinegar, soy sauce, brown sugar, chilli, garlic, ginger (0.5 syn)) and dried noodles.

    Snacks
    Banana, mullerlight, curlywurly,

    Ok, so was supposed to go without my 2nd heb today but I'll do it on sat. Have fruit salad for brekkie maybe.

    Total syns for day: 7.5 syns
     
  7. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
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    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Worked out I've got 15 syns for sat, sun, mon.... Damn you bottle of wine!! I don't usually drink so never have to account for it. But at the same time, I really enjoyed those 2 glasses!! :D
     
  8. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Saturday 7th May 2011

    Late Breakfast/Brunch
    Banana, strawberries, raspberries, blackberries, blackcurrants, redcurrants, blueberries. muller light yogurt.

    Dinner
    3 quorn sausages, mashed potatoes with small bit of milk, steamed brussel sprouts, tenderstem broccolli, mangetout, baby sweetcorn, roasted (with frylight) carrots, onions, yellow pepper, mushroom. I also sprinkled a little thyme over my vegetable in the oven. Also had some roasted potatoes (quartered and frylighted). Tbsp ketchup. (part of hea 1 allowance, 1 syn)

    Late snack
    Tin of spaghetti hoops.

    Other snacks
    About 2 teas using milk from hea allowance.

    Total syns for day: 1 syn.
     
  9. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Sunday 8th May 2011

    Breakfast - due to my 12 hour sleep i didnt have brekkie til about 2pm... whoops! :D
    2 x weetabix & 200ml semi skimmed milk
    (hea 1 & heb 1)

    Dinner
    Salad (including lettuce, tomato, beetroot, pickled onion, spring onion, green pepper, carrot, tbsp extra light salad cream & 28g grated cheddar cheese. I also made roasted sweet potato wedges for the first time and they were gorgeous. Sprinkled a little cajun spice over them before popping them in the oven. (1 syn & hea 2)

    Supper
    (Still have to have my 3 meals! :D) Have taken out some frozen fruit for later. Included in it - Blackberries, raspberries, blueberries, redcurrants & blackcurrants.

    Other snacks
    Banana, fairy cake. 4.5 syns. 5 cups tea using milk from rest of hea 1 allowance and 1 syn.

    Total syns for day: 6.5 syns
     
  10. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Monday 9th may 2011

    Breakfast
    2 x weetabix & 200ml semi skimmed milk (hea 1 & heb 1)

    Lunch
    Spaghetti hoops, 2 oat bran with extra light triangle laughing cow, lettuce, tomato. (Some of hea allowance and 2 syns)

    Dinner
    Salad and sw chips

    Snacks
    Banana, grapes, blackberries, strawberries, curly wurly, 4 ritz crackers, 2 alpen light bars. (heb 2 & 10 syns). About 6 teas using semi skimmed milk from hea 2.

    Total syns for day: 12 syns
     
  11. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Tuesday 10th May 2011

    Breakfast
    2 x weetabix & 200ml semi skimmed milk (hea 1 & heb 1)

    Lunch
    Veggie burger from local chippy (a treat cos my mum was here), had Mayo on it so using my green book I'll syn this at 32 syns

    Tea/light/late dinner
    Slice of toast with marmalade (1.5 syns)

    Total syns for day: 33 syns

    Btw today was weigh in day - lost 2.5lbs - woohoo!!
     
  12. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Wednesday 11th may 2011

    Breakfast
    2 x weetabix & 200ml semi skimmed milk (hea 1 & heb 1)

    Lunch
    Spaghetti hoops,

    Snack
    2 waffles (5 syns)

    Dinner
    3 quorn sausages cooked in half tbsp of olive oil (3 syns), sw chips, 2 slices nimble bead, 2 tsp flora light (3 syns)

    Other snacks
    2 oranges, banana, 6 teas with semi skimmed milk from hea 2 allowance

    Total syns for day: 11 syns
     
  13. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Thursday 12th may 2011

    Breakfast
    Fruit salad containing banana, strawberries, raspberries, blackberries, blackcurrants, redcurrants.

    Lunch
    2 mandarin oranges. Slice wholemeal bread toasted with 56g sliced cheddar cheese and tomato. Pot noodle in a cup curry flavour (hea 1 & 2 & heb 1)

    Dinner
    Salad including lettuce, tomato, red pepper, carrot, beetroot, spring onion, egg. Sw chips with 28g cheddar cheese melted on top. (6 syns)

    Snacks
    4 mandarin oranges, grapes. 3 teas with milk (1.5 syns)

    Total syns for day: 7.5 syns
     
  14. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Friday 13th may 2011

    Breakfast
    Half grapefruit, blackberries, raspberries, redcurrants, blackcurrants, grapes, blueberries.

    Lunch
    Slice wholemeal bread toasted topped with tomato, spring onion & 25g cheddar cheese grated, pot noodle in a mug (curry)

    Dinner
    Baked potato with 42g melted cheese and salad (lettuce, tomato, spring onion, red pepper, carrot, beetroot, pickled onions, egg)

    Snacks
    Flump (1.5 syns), banana, 4 mandarin oranges...sounds good?! Then I went to the cinema and couldn't resist the popcorn!!!! The medium size...sweet. No idea of the syn value but I saw somewhere that there were about 1000 cals in a medium sweet popcorn... 50 syns???!!! Eeeeek!!!
     
  15. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Saturday 14th may 2011

    Breakfast
    Weetabix & 200ml semi skimmed milk (hea 1 & 2)

    Lunch
    redcurrants, blackcurrants, raspberries, blackberries, grapes, half grapefruit.

    Dinner
    Sw curry (onion, garlic, ginger, mushrooms, red pepper, curry powder, tin chopped tomatoes, stock, sweetener,fresh coriander) and boiled basmati rice

    snacks
    Had a slice of toast and cheese, which would've been my hea 2 & heb 2 ready for the evening and my oh came home with bacon fries for me. Of course couldn't resist!!! So 6 syns :(

    Total syns for day: 6
     
  16. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Sunday 15th May 2011

    Late Breakfast
    2 weetabix & 200ml semi skimmed milk (hea 1 & heb 1)

    Tea
    Sw chips in a nimble bread sandwich. (heb 2) Tsp flora light. (1 syn) and had rest of chips with leftover curry from yesterday... Tasty!

    Supper
    2 pancakes (I believe they are 4 syns each). 2 oranges, mullerlight yoghurt.

    Total syns for today: 9 syns

    Ok so over syn allowance for this week but have been eating loads of superspeed/superfree this week so hopefully that might compensate. Gonna blitz my superspeed, superfree, superspicy tomato soup for tomorrow's lunch now!
     
  17. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Monday 16th May 2011

    Breakfast
    Banana, blackcurrants, redcurrants, raspberries, cherries, blueberries.

    Lunch
    Tomato soup (superspeed, superspicy, superfree) and boy is it spicy!! 2 slices nimble bread toasted with tomato and 42g low fat cheese. Very full after this lunch!!! (hea 1 & heb 1)

    Dinner
    Sw chilli con quorn-e(!) with boiled rice. Little bit of low fat cheese sprinkled over the top of it (about 20g). 0.5 hea 2

    Snacks
    6 doritos, bag of maltesers, orange. 3 teas with milk from hea 2.

    WI tomorrow, not looking forward to it.... Although I've eaten lots of superspeed and superfree this week, I'm way over my syns and I've eaten LOADS today!! Fingers crossed!
     
  18. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Tuesday, 17th May 2011

    after I had completed my food diary last night my friend called round with a bottle of wine... She's off to belgium for a week so I did feel obliged(!!) to help her drink it!! Lol - another 15 syns....**shakes head**

    Today was WI and managed half lb off...happy with that though!!

    Breakfast
    Forgot to take out my frozen fruit last night (likely due to me being slightly tipsy! Anyone will see that I don't drink very often!) so had the good ole reliable 2 weetabix and 200ml skimmed milk (hea 1 & heb 1)

    Lunch
    Bowl of superfree, superspeed, superspicy tomato soup. One slice nimble toasted with tomato and 20g low fat cheddar cheese grated and melted over the top. (0.5 hea 2 & 0.5 heb 2)

    Dinner
    Sw chunky wedges with my chilli con quorn, topped with 20g red leicester cheese.(0.5 hea 2)

    Snacks
    Banana, mullerlight yoghurt. Chocolate hobnob. (4.5 syns), 4 cups tea using remaining hea allowance. 28g frosted kellogs frosted wheats (5 syns)

    Total syns for day: 9.5 syns
     
  19. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Wednesday 18 May 2011

    Breakfast
    Banana, raspberries, strawberries, orange.

    Lunch
    Slice nimble bread toasted with 25g cheddar cheese and tomato (0.5 heb 1 & hea 1). Superfree, superspeed, superspicy tomato soup (all finished now :()

    Dinner
    3 quorn sausages cooked in half tbsp olive oil, Brussel sprouts, carrots, cauliflower, broccoli, 1.5 scoops potatoes mashed with half tsp dairygold light and a little milk. Tbsp ketchup. (1.5 syns, 0.5 heb 1 and milk from hea 2)

    Snacks
    Another banana and orange. Curly wurly (6 syns), coke zero, 4 teas using milk from hea 2. Slice nimble bread with 1 tsp marmalade for before bedtime (0.5 heb 2 & 0.5 syn)

    Total syns for day: 8 syns
     
  20. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    Thursday 19th May 2011

    Breakfast
    Banana, orange, raspberries, strawberries

    Lunch
    2 slices nimble bread toasted with tomato and 28g cheddar cheese. Tin spaghetti hoops. (hea 1 & heb 1)

    Dinner
    Sw chips, 3 quorn sausages and Brussel sprouts, carrots, cauliflower, broccoli. 1 tbsp ketchup (1 syn), slice of nimble bread (0.5 heb 2) with tsp dairygold light (1 syn) (for a chip sarnie!) sausages cooked in tsp of olive oil (0.5 heb 2)

    Snacks
    Grapes, maltesers (9.5 syns), 5 teas(!) with semi skimmed milk from hea 2.

    Total syns for day: 11.5 syns
     
  21. Ro1s1n

    Ro1s1n Full Member

    Posts:
    400
    Likes Received:
    1
    Start Weight:
    12st7.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(12.82%)
    Diet:
    Slimming World
    So gonna try to remember all I've had over the last few days. I've been sort of good, but had my niece's first communion on Sunday and we went out for a nice meal (and didnt count the syns!)

    Here goes!

    Friday, 20th March 2011

    Breakfast
    2 x weetabix & 200ml semi skimmed milk (hea 1 & heb 1)

    Lunch
    Spaghetti hoops, one slice nimble bread toasted with tomato and 28g full fat melted cheese (hea 2 & 0.5 heb)

    Dinner
    Was strong and stayed away from the chippie as OH got a fish&chips in :) I stuck to a salad with lettuce, tomato, yellow pepper, carrots, beetroot, pickled onion, 42g low-fat cheddar cheese (6 syns), sw wedges with cajun spice.

    Snacks
    Banana, muller light, curly wurly (6 syns), 4 cups tea using milk from hea 1.

    Total syns for day: 12 syns
     
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