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Roll on week2

S: 28st4.0lb C: 26st1.0lb G: 16st0lb BMI: 46.9 Loss: 2st3lb(7.83%)
#2
Not really, plenty of tea, bottled water. easier to keep track.
 

Busy Mum

Silver Member
S: 24st7lb C: 16st13lb G: 12st0lb BMI: 38.2 Loss: 7st8lb(30.9%)
#3
Some days are harder than others. Even now I have to occasionally remind myself to drink the water. You are allowed to have sparkling and soda water aswell as still. I find if i mix it up a bit it's easier to get it all down.
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#4
I seem to be bad @drinking the last two dayz...neva was i able to manage more than 2 L a day anywayz...
 

Busy Mum

Silver Member
S: 24st7lb C: 16st13lb G: 12st0lb BMI: 38.2 Loss: 7st8lb(30.9%)
#5
Also, I always make my shakes up with 500ml of water rather than the standard 240ml. I prefer them thinner like this and it increases your water intake. Try and keep a bottle of water with you all the time and just keep taking little sips. Best of luck.
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#7
I did not try sparkly water most of them have flavours and i get tempted for fizzy drinks (*_*)
 
#8
I did not try sparkly water most of them have flavours and i get tempted for fizzy drinks (*_*)
When I have a shake, i also have a bottle of water and a cup of tea all at once it makes me feel full for hours lol
 
S: 13st8.0lb C: 13st2.0lb G: 10st0lb BMI: 34.8 Loss: 0st6lb(3.16%)
#9
Is anyone have problem with drinking 2-4 L of water?
Hi Ifey, Im the same with the water intake. I seem to be sipping water all day and still not reaching 2lt. I make my shakes up with 600ml of water so getting abit extra there. Try it, shakes are more watery but hey ho. Good luck x
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#10
My drinkin was good today,my countless visits to the luu is annoying me, need to get use to it now
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#11
Do you guys exercise( like using cross trainer for an hour) with the diet? I am keen to exercise but wondering if its save to do so ?
 

Busy Mum

Silver Member
S: 24st7lb C: 16st13lb G: 12st0lb BMI: 38.2 Loss: 7st8lb(30.9%)
#12
There are quite a few threads on excercise on here if you have a search. The general rule seems to be nothing on the first week, then after that some excercise but not too stenuous. Walking and swimming seem to be good.
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#13
Thank you busy mum, i start my third week on monday, cant wait to see the results as i have been 100% with the diet so u think i should be allright to use my cross trainer machine at home. As am not getting time to swim and walk or any out door activly lately!.
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#14
I've jst been weighed and i only lost jst 1lb. I am so disappointed, i cant believe it as i have been 100% with the diet....has anyone lost 1lb being on the diet 100%? I cant even compare my week1 and week2 :(
 

Teapot

Gold Member
S: 128.5kg C: 123.8kg G: 80kg BMI: 40.4 Loss: 4.7kg(3.67%)
#15
Hi Ifey

I too had a disappointing loss in comparison to previous weeks. Have you been doing a lot of exercise this week?
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#16
Hi teapot, no not alot, jst used cross trainer machine few times like 10-20min....i dont understand
...last night the disappointmnt got to me and i broke my diet. I feel terrible!
 

Teapot

Gold Member
S: 128.5kg C: 123.8kg G: 80kg BMI: 40.4 Loss: 4.7kg(3.67%)
#17
Hi Ifey

Get back on it straight away and put it behind you. I've done absolutely no exercise in 12 weeks and nearly lost 4 stone. I'd ease off the exercise and make sure you're drinking lots of water x x x
 
S: 17st9lb C: 17st0lb G: 10st0lb BMI: 37.3 Loss: 0st9lb(3.64%)
#18
Thanx alot...teapot, i have decided to have two shakes for the day and iam back trying to forget the break.
 

Teapot

Gold Member
S: 128.5kg C: 123.8kg G: 80kg BMI: 40.4 Loss: 4.7kg(3.67%)
#19
Thanx alot...teapot, i have decided to have two shakes for the day and iam back trying to forget the break.
You're very welcome. Hope you've had a better day - been in meetings all day, so just catching with the forum now x x x
 


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