Some days are harder than others. Even now I have to occasionally remind myself to drink the water. You are allowed to have sparkling and soda water aswell as still. I find if i mix it up a bit it's easier to get it all down.
Also, I always make my shakes up with 500ml of water rather than the standard 240ml. I prefer them thinner like this and it increases your water intake. Try and keep a bottle of water with you all the time and just keep taking little sips. Best of luck.
Hi Ifey, Im the same with the water intake. I seem to be sipping water all day and still not reaching 2lt. I make my shakes up with 600ml of water so getting abit extra there. Try it, shakes are more watery but hey ho. Good luck x
There are quite a few threads on excercise on here if you have a search. The general rule seems to be nothing on the first week, then after that some excercise but not too stenuous. Walking and swimming seem to be good.
Thank you busy mum, i start my third week on monday, cant wait to see the results as i have been 100% with the diet so u think i should be allright to use my cross trainer machine at home. As am not getting time to swim and walk or any out door activly lately!.
I've jst been weighed and i only lost jst 1lb. I am so disappointed, i cant believe it as i have been 100% with the diet....has anyone lost 1lb being on the diet 100%? I cant even compare my week1 and week2