Ronnie Jacobs's new food and wl diary

Discussion in 'Slimming World - Weight Loss Diary' started by ronniejacobs, 28 November 2009 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

    Posts:
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well have been rather rubbish recently at writing it all down etc so have decided to start a new diary

    Breakfast
    Grapefruit

    Lunch
    Fat Free Supernoodles, tuna, soy sauce and 28g cheese

    Treat
    26g curly wurly from multi pack 6syns

    dinner (will be)
    Home made stew
    dessert will be some pineappl or another grapefruit.

    aim this week due to flexi day on friday is to lose the 1lb i put on last week due to being rubbish!!!
     
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  3. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well we went for a walk to town as thursday we treated me to a psp and we wanted a memory stick. we walked to town which is a mile and had a look and walked around for bout 2 hours and i managed to avoid anything being sold to me at the german market feeling rather chuffed with myself lol
     
  4. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    Good morning everyone another ee day for me

    Breakfast 3 slices brown bread (1hexb and 3 syns) beans and cheese (hexa)
    lunch roast chicken no skin, 2 small yorkshires 6syns, parsnips, greens and carrots and sw roast potatoes and gravy 1syn

    dinner tuna and low fat supernoodles

    dessert - jelly 1/2 syn and a grapefruit
     
    Last edited: 29 November 2009
  5. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    breakfast - fruit and danone yogurt (free)
    lunch - left over stew and a bread roll 6syns
    dinner - spag bol and 28g cheese (hexb)

    milk hexa
    snack 3 biscuits 9 syns
     
  6. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    Breakfast mueller light and fruit
    lunch couscous, 2 tbsp xtra light mayo 1syn, tuna and salad
    dinner pork, mash and vegetables and gravy 1syn
     
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