Ronniejacobs New Weightloss Diary

Discussion in 'Slimming World - Weight Loss Diary' started by ronniejacobs, 6 June 2010 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    hi guys,
    well i had a week off work and did not go to sw as had a hol, and guess what despite telling myself i can stick to it if i know i am not going one week i find it difficult.

    Starting a new diary, starting afresh tomorrow, get weighed tomorrow night and buying a 12 wk countdown.

    Thank you for all who read my diary on here it will be filled with my food, and thoughts so sorry if its boring but thats my life lol

    Until i find out what i have put on this week i am not sure how much i will have to lose for target but i want to get to 11st 11 which will mean that i lost a total of 4 stone in hopefully 2 years as want it off by september.

    Am fully committed to this again so here goes fingers crossed

    :fingerscrossed:
     
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  3. niknaks

    niknaks Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    You can do it Ronnie. Welcome back from your holiday. I shall be here rooting for you! xxx
     
  4. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    thank you hon, there is no more rubbish food in my house so back to fruit for brekki, couscous forl lunch and no excuses. oh yeah and have not smoked for 8 days but am rather nervous about going back to work and really wanting a cig when my day gets tough
     
  5. niknaks

    niknaks Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    :clap:Wow well done on the 8 days no smoking! Thats a fab achievement in itself!

    Keep strong hun. You can do it!
     
  6. ronniejacobs

    ronniejacobs Gold Member

    Posts:
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well new day new start n all that - felt really stressed today and bought cigs so have to try again on the positive side

    food so far today
    Melon, pear and a mueller light
    ainsleys couscous 1.5 syns (whole packet) tuna, gherkins and tomatos and 1 tbsp salad cream 3 syns

    dinner will be chicken and veg pasta and 28g cheese for my hex a not sure what hex b will be
     
  7. ronniejacobs

    ronniejacobs Gold Member

    Posts:
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well am rather chuffed maintained, next weigh in is next thurs so aiming for 3lbs off
     
  8. ronniejacobs

    ronniejacobs Gold Member

    Posts:
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    Had 25.5 syns yesterday
    rather chuffed did not have a gain last night as i was expecting to.

    Bought a 12 week countdown and have 25lbs to go to target which will bring me to 11.11 which will be 4st off in total and 3lbs under my 12st goal.

    aiming for 2lb a week so here goes

    Breakfast hifi bar hexb
    lunch ainsley couscouse 1.5 syns, tin of tuna, gherkins, beetroot, and tomato.
    dinner - mince and rice - other half is having enchiladas so i use the dry packet mix half a packet between 2 and the tomato mix so its 4 syns in total for me and 28 g cheese

    milk for day 4 syns
     
  9. ronniejacobs

    ronniejacobs Gold Member

    Posts:
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    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well the weekend is here, bought some new combats today love them, off to edinburgh on monday so will be being v good on the train (love m&s fruit and diet pop) then v good in the hotel. only prob will be the buffet style lunch for the training day mmm what fun that will be
     
  10. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
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    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Hi Ronnie. Just popped in to ay hi, had a quick read. You sound focussed and that 12 week countdown will boost your motivation to go to group.We have a good support group on here "from here to Eternally Slim", share good and bad tips, recipes and motivate one anothe in the week and before WI day too. If you fancy joining, come on over and say hi.. How did the eating in the hotel go? x
     
  11. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well hotel was good, was quite good with food and lost 1.5 this week
     
  12. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well had a good day today have realised in the last 3 days have almost had all mysyns for the week but hey ho never mind v busy weekend so aiming for a mantain this week

    Breakfast - an orange
    lunch - couscous, chicken and tomato and season all
    dinner - 4 morrisons low fat sausages 2 syns, gravy 1syn and mash mmmmmm
    dessert a grapefruit and mueller light
     
  13. RubyMoss

    RubyMoss Silver Member

    Posts:
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    Start Weight:
    11st12lb
    Current Weight:
    11st10.9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    Loving the updates to your Weight Loss diary!

    xxx
     
  14. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
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    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    thanks rubymoss
    well mum has just gone home after a lovely weekend, far too good in respect of all the food consumed so hey ho back on it tomorrow with a vengence!!!

    plan of attack for tomorrow will be
    b - melon and strawberry
    l - potato and 2 x syn free mugshot, apple, satsumas
    d - chicken and vegetable pasta

    also probably humble pie at weigh in when i find out i have put on thei weekend oops :)
     
  15. ronniejacobs

    ronniejacobs Gold Member

    Posts:
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    bloomin eck put 4lbs on at weigh in well it will be off this week. total syns today 14

    menu plan for tomorrow
    b - melon and strawberries and a mueller light
    l - couscous, salmon, pickled onions, pickled cucumber, cherry tomatoes,
    d - extra easy chicken and spinach curry
     
    Last edited: 23 June 2010
  16. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
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    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well stuck to plan today only syns i have had were
    mueller light cherry layer yog x2 4syns
    malted milk biscuit x 1 2 syns
    custard cream biscuit 3 syns total today 9

    Menu plan for tomorrow
    b - apple, satsuma, hi fi bar and a muller light
    l - left over curry
    d - pork steak and savory rice (quick tea before flicks)

    must pick up some nice fruit for cinema snacking will defo lose weight this week!!!!
     
    Last edited: 23 June 2010
  17. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
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    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well bought my cinema snacks for tonight really fancied some popcorn so leftover syns from yesterday and 15 from today for my popcorn 20syns for 100g of butterkist it better be worthit!!!!!

    Dead hungry today already scoffed 2 satsmas, an apple, a nectarine and a packet of crabstick thankfully all free :)
     
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  19. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
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    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    well wentover yesterday had a morrisons cornetto too so total for day 29. but will bring it back so not too worried

    menu for today
    b - mueller light and fruit
    l - tuna, pasta, pickled onions, cherry tomatoes, cucumber, peppter
    d - spag bol syn free and 28 g cheese on top

    prob have my hex b later but did not have it yesterday and when i fill up on fruit dont tend to want it
     
  20. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
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    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    oops here i go again went over again yesterday with as mall piece of home made choc torte v small piece estimated 15 syns, left with 29 for the weekend which is fine

    menu today
    b - hi fi, mango, kiwi, pineapple
    l - couscous, salad, chicken, 2 tbsp light salad cream (4)
    d - chicken, onion, noodles, pepper, ginger, soy, chilli

    snack 3 nice biscuits 6

    dessert - grapefruit, mueller light

    total left for sat/sunday 19syns
     
  21. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    good morning all what a beautiful day (so of course i am staying in and playing board games as am rubbish in the sun :) )

    Breakfast hi fi bar and a cup of tea (1syn for milk)
    lunch - roast turkey, roast sw potatoes, roast parsnips, spring greens and fine beans, 1 yorkshire put 3 syns and gravy 1 syn
    dinner - tuna and supernoodles and lots of fruit after and 28g cheese hexa
     
  22. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    had a couple of biscuits yestderday 6 syns

    today
    b - grapefruit
    lunch - jacket potatoe, tuna and supernoodles (tried this yesterday really filled me up)
    dinner - pork chop, jacket potato salad and cottage cheese
     
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