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roselove food diary

Discussion in 'Weight Watchers - Food Diaries' started by Roselove, 20 May 2009 Social URL.

  1. Roselove

    Roselove Member

    Posts:
    16
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    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Right so heres my first food diary entry...

    Breakfast
    special K and skimmed milk-3
    Apple 0.5
    total 3.5

    Lunch
    Salad sandwich-2
    ww wotsits-1
    alpen light bar-1
    pinapple-1
    total 5

    Dinner
    Light choices lasagne-7
    toast 2
    total 9

    Total 17.5 saved 2.5

    Burnt 200 calories on cross trainer (20 mins)
    And drank 2 litres of water.
    I really hope I keep this up!!
    chantelle x
     
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  3. katie36

    katie36 Banned

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    looks good chantelle! let me know how you get on with the light choices lasagne, its one of the tesco ready meals i havnt actually tried! when do you weigh in? x
     
  4. Roselove

    Roselove Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    hey katie, lighter choices lasagne was pretty alright...and i also tried a cheese brocolli pasta one before which is absolutely delicious!!!
    I weighed in last night for the first time and was 10.11!! 2 pound more than I thought i would be so i cant even change my ticker thingy...
    im not deterred though and it makes me want to try even harder...!
    heres my food diary for yesterday!

    breakfast
    same as yesterday
    total 3

    Lunch
    salada sandwich-2
    ww wosits-1
    snacka jack popcorn- 0.5
    alpen light-1
    total 4.5
    Dinner
    1 slice toast-1
    weight watchers tuscani soup-1
    total 2

    I did a few sprints at our local BMX track so i dont really know how many calories i burnt but i was really tired after... :)
    when we got home everyone got chip shop chips and i sat at home with my ww soup! was so proud of myself!!! they offered my chips but i didnt have any!!!
    heres to another good day!
    chantelle x
     
  5. Roselove

    Roselove Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    changed my ticker now! x
     
  6. katie36

    katie36 Banned

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    heyyy. just checking in on you! its good that the extra 2lbs has spurred you on, that could really de-motivate some people so good on you! food diary was vvvv low points yesterday? if your interested in knowing how many cals youve burnt id definitely suggest investing in a heart rate monitor, you can get them quite cheap these days, they are accurate & let you know what your actually doing rather than having to guess. p.s. well done on resisting the chips!
     
  7. Roselove

    Roselove Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Hey Katie, yeah ive noticed that my points seem a bit lower than they should be, however i dont count for milk in my tea or the odd mint etc, so that would all prob boost my points up a bit!! where did you get your heart rate monitor from?

    Thursday

    breakfast
    Special K- 3
    total 3

    lunch
    salad sandwich-2
    fishfinger sandwich -3 went to a meeting at work and couldnt resist!
    total 5

    Dinner
    Alpen bar 1
    banana 1
    thai curry ( few mouthfuls) 4
    total 6

    and 2 litres of water (not including cups of tea)

    total points 14...
     
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