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Rosie is back diary

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#1
After my summer break from slimming world and errant eating, I have started again to shift the half a stone I put on. So to keep me on track and for you guys who notice anything I could do better please feel free to comment.

Monday Green Day
Hex A: skimmed milk

Breakfast:
I medium slice of toast (HEXB)
Tinned spaghetti

Lunch:
Plain noodles
extra light mayo (1/2 syn)
2 plums
pear

Snack:
plain yogurt and Alpen fruit light bar (3 syns)
Dinner:
fish pie with broccoli (2 syns for cornflour) (hexB)
banana
mini twister ice lolly (2.5 syns)
Two finger Kit kat (5.5 syns)
Total syns 13.5
Aim for tomorrow: to eat less junk food
 
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Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#2
Tuesday Green Day
Hex A x2 :
skimmed milk
Breakfast:
2 Alpen bars Hex b
Lunch:
Jacket potato, baked beans and salad
Cold chicken 3 syns
2 plums and a yogurt
pear

Snack:
biscuit (4 syns)
Dinner:
Beef stew
in red wine (hex b and 2 syns)
Cous cous
_________Total 9 syns_________


 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#3
Tuesday Green Day
Hex A x2 :
skimmed milk
Breakfast:
Oat so simple (hex B) mixed with yogurt/water
Lunch:
Uncle Bens express rice Lemon flavour with Quorn slices (2 syns)
Pear Apple
Whilst walking past work kitchen:small marshmallow (?2 syns)
banana
Dinner:
Pasta with spinch and ricotta (hex B)
Mini twister ice lolly 2 Syns
Alpen light bar 3 syns
_________Total 9 syns_________


 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#4
Ive not done slimming world for ages, but couldnt you use the alpen as another of your Hexb's?
I had already had my two hex b s with the porridge and ricotta cheese (this cheese is a B and not an A)
 


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