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rosinakathleen, the good, bad and gorgeous!

rosinakathleen

Big, busty and Blowsy!
#1
Food!
This diary is seperate from my other one, as this is just my food for the day!
Breakfast
2 rashers bacon, sliced mushrooms, 2 Morrisons syn free sossies, on 2 slices toast (hexb)
Mid morn snack
1 lemon muller mixed with cupful frozen summer fruits.
lunch
2 slices bread (hexb) filled with prawns and seafood sauce (5 syns)
Tea
1 morrisons lamb shank in minted gravy (free), cabbage, cauli, carrots and runner beans
1 merangue nest (3 syns) with fresh fruit and muller poured over
9pm
25g milky bar (7 syns)

syns for the day=15
hexa= 5ooml ss milk, used in coffee thro' the day
hexb= 2 used
fruit/veg portions= minimum of 5
speed foods= minimum of 5 portions

Well that's my first entry! I only do red or EE days, as i'm not that fond of rice and pasta. I also try to get all my 5 fruit and veg in daily, as well as at least 3 speed foods.
 
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rosinakathleen

Big, busty and Blowsy!
#2
Wed, 25th march EE day

Breakfast
2 soft boiled eggs on 2 slices toast (hexb)

11am
pot of fruit salad

Lunch
Prawns in sea food sauce, (5 syns) on a bed of lettuce, cucumber and tomatoes

Mid-afternoon snack
1 cup of mug-shot

Tea
Lasagne made with mince, peas, tinned toms, dried lasagne sheets, sauce made with 100ml milk allow (hexa), and 1oz sauce flour (5 syns) served with roast pots, parsnips and carrots

9pm(ish!)
merangue nest crumbled into a muller

Syns=15
Hexa=250ml ss milk
Hexb=toast
veg/fruit portions=minimum of 5
speed foods=plenty!
 

rosinakathleen

Big, busty and Blowsy!
#3
Well, here's my food diary for thurs 26th march, another red day!

Breakfast
2 weetabix(hexb) with milk from allowance

11am
strawbs, kiwi and rasps

lunch
1 whlml roll(hexb) with home-made burger, bacon and 2 fried eggs(1syn)

Mid-afternoon snack
1 merangue nest(3 syns) covered with 1 strawb muller, and sliced strawbs

tea
sw quiche made with gammon, toms, onion and broccoli

9pmish
1 strawb cornetto (10 syns)

syns for day=14
hexa=500ml ss milk
hexb=2
fuit/veg portions= min of 5
speed food portions= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#4
Friday, 27th March=Another red day!

breakfast
3 egg omlette with smoked salmon

11am Fag break!
2 oranges

Lunch/fag break!
tomato, cucumber, lettuce, slice of sw quiche

4pm another fag break!
1 apple

7:30pm tea
bacon, liver, and third pack of frozen veg casserole pack, slung in slo cooker with 1 tin morrisons betterbuy veg soup (hexb) and 71g garden peas (hexb)and left to cook or 10 hours. then added 1level tblsp gravy granules (3.5 syns)

10pm ish
flake=8.5 syns

syns=12
hexa= 500ml ss milk used in coffee
hexb=2
fruit/veg portions= min of 5
speed food= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#5
Sat 28th March, and yes, another red day!

10:30am=brunch!
2 syn-free sossies, bacon, 2 slices toast (hexb), 2 fried eggs (1 syn), 142g baked beans (hexb)

mid-afternoon snack
fresh fruit, on 1 merangue nest(3 syns) topped with 1 strawb muller

Tea 6pm ish!
home-made veg soup, pork chop served with cabbage, cauli, carrot and brocolli. Gravy (4 syns)

Evening snack
Curly whirly (6 syns)

syns=14
hexa= 500ml ss milk, used in coffee!
hexb=2
fruit/veg portions= min of 5
speed foods= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#7
Sun 29th March EE day!
Hi, princess Sossie, I always put my curly's in the freezer and suck them to death!!!!!!!
Breakfast
1 muller with mixed-in raspberries

Dinner
Roast pork, sw roast pots, mushy peas, carrots, 2x yorkie puds (6 syns), gravy (4 syns)

Tea
2 slices whml bread (hexb) cold pork, toms, cucumber

9pm ish!
2x minimilks (3 syns)

syns= 13
Hexa= 250ml milk for coffee
Hexb= 1
fruit/veg= min of 5
speed foods= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#8
Right, there are 2 day's worth of diary on this 1 post, as fell asleep on sofa last night at 8:30pm, and didn't wake up til 1:30am this morning!
Mon 30th March Red day.
Breakfast
2 weetabix (hexb)

11am fag break!
pot of fresh fruit

2pm late lunch
2 slices whlml bread (hexb) with tuna, lettuce, mayo (3syns), tomato, cucumber

5:30pm snack-straight after weigh-in!
1 banana

7pm-tea!
grilled steak with roast peppers, onion, mushroom and baby sweetcorn

9pm-snack
was going to have a cornetto but was sound asleep!

syns=3!!!!
hexa=ss milk
hexb= 2!
fruit/veg= min of 5
speed foods= min of 5


Tuesday 31st March EE day
Breakfast
28g oat bakes (hexb)

11am snack
muller yog with strawbs

1pm lunch
sw quiche made with gammon and pineapple in! (2syns as pineapple is cooked)

3:30pm snack
1 free mug shot

6pm ish= tea at morrisons!
jacket pot. with tuna filling, side salad and muller yog.

snack at about 9pm-if i'm awake!
cornetto from yesterday! (10syns)

syns= 12
hexa= 250ml ss milk
hexb=1
fruit/veg portion=min of 5
speed food=min of 5

 

rosinakathleen

Big, busty and Blowsy!
#9
Wed 1st april red day

Breakfast
2 soft boiled eggs on 2 slices whml bread (hexb)

11am fag break!
1 apple, 1 banana

2pm lunch
ham, tom, cue, lettuce, cress, extra lo-fat mayo (3 syns)

Tea- 6:30pm
chicken stir-fry with unc bens sauce (9 syns)

syns=12
Hexa= 500ml ss milk
Hexb=1
friut/veg= min 5
speed foods= min of 5

Thurs 2nd april EE day
Breakfast
porriage (hexb) 1 muller

1pm lunch
jacket pot with tuna, side salad (5syns for mayo in tuna)

6:30pm tea
sw quiche made with pasta sauce, and ham slung in! roast veg

10pm late snack!
cold chicken, ham and egg!

syns= 5
hexa= 500ml ss milk
hexb=1, must try harder!
fruit/veg= min of 5
speed food= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#10
Fri 3rd April, another red day!
Breakfast
fresh fruit salad with 1 muller

11am, fag break!
1 banana

2pm fagbreak!
Kellogs oatbakes (2xhexb)

6:30pm tea
1 minted lamb shank, cauli, brocolli, carrots
1 merangue nest mixed in 1 muller (3 syns)

9pm snack
2x cheese and onion crisps (13 syns)

syns= 16
hexa= 500ml ss milk
hexb= 2
fruit/veg portions= min of 5
speed foods= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#11
Sat 4th april red day
breakfast
scrambled eggs with salmon on 2 sl whml bread (hexb)

11am snack
2 kiwi, bunch grapes and half a punnet of strawbs

lunch=1:30pm
sw quiche with gammon and pineapple (2 syns for cooked fruit)

tea 6:pm ish
casserole with pork chop, 1 sossie, green beans, carrots, onion and cauli, with 1 tin bettabuy veg soup poured over (hexb)
ice cream (9 syns)

snack about 9:30
fruit salad with 1 muller

syns=11
hexa= 500ml ss milk
hexb=2
fruit/veg portions=min of 5
speed foods= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#12
Sun 5th April-EE day!
breakfast
2 slices toast (hexb) with 2 fried eggs(1 syn)

Lunch
roast pork, roast sw pots, parsnips, peas, cauli, broccoli, 1 yorkie, (3 syns) gravy (3 syns)

tea
cold roast pork sarnies (hexb) home-made syn-free coleslaw, lettuce, toms, cue,
fesh fruit jelly tureen with squirty cream (3 syns)

syns=10
hexa=5ooml ss milk
hexb= 2
fruit/veg portions= min of 5
speed foods= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#13
Mon 6th april yet another red day!!!
breakfast
2 weetabix (hexb)

11am fag break!
pot of fruit salad

1:45pm lunch
prawns in seafood sauce (5syns) letuce, tomato, cue,

5:30pm snack after wi!
1 lemon hifi bar (hexb)

7pm tea
liver and onion casserole with bacon, cauli, green beans gravy (5 syns)

syns=10
hexa= 500ml ss milk
hexb= 2
fruit/veg= min of 5
speed food= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#14
Tuesday 7th April
Breakfast
2 weetabix (hexb)

Mid morning snack
1 apple, 1 orange, 1 banana

lunch
2 slices whlml bread (hexb) with prawns in seafood sauce (5 syns) and lettuce, tom, cue

mid afternoon snack
1 lemon muller

tea
chinese pork with chips (3 syns), cauli and mushrooms.

evening snack
mini carton poppets (7.5 syns)

syns=15.5
hexa= 500ml ss milk
hexb= 2
fruit/veg= min of 5
speed foods=min of 5

wed 8th april
Breakfast
bacon and sossie omlette

11am fag break!
pot of mixed fruit

lunch
4 sl of whml bread, (2 x hexb) with gammon ham, salad cream (3 syns) lettuce, cue

tea
chicken leg, roasted with peppers, mushrooms, onions, baby sweetcorn.
jelly (1 syn) with squirty cream (2.5 syns)

evening snack
cheese and onion crisps (6 syns)

syns= 12.5
hexa= 500ml ss milk
hexb= 2
fruit/veg= min of 5
speed foods= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#15
Thurs 9th April- red day!!
Breakfast
porridge (hexb) followed by fresh fruit salad

11am snack
1 muller

Lunch
2 sl whml brd (hexb) with tinned crab mixed with seafood sauce (3 syns) with tomatoes and cucumber

3pm snack
1 mini milk lolly (1.5 syns)

Tea
homemade beefburger, b. beans (4 syns) bacon, and butternut squash mash!

mid evening snack
1 merangue nest (3 syns) with fresh fruit and muller poured over

syns=11.5
hexa= 500ml ss milk
hexb=2
fruit/veg= min of 5
speed foods= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#16
Fri 10th April
well, today was just awful, diet wise!
I was supposedly working a normal 8 hour shift today, but my boss rang me at 6:30 am to ask if I could do 2 hours overtime, as it was an emergency.
So I left the house at 7:45am and got home at 7:30pm! Was too busy to eat at work, and didn't fancy anything when I got home, either! So today's food diary look like this:-
Breakfast
nothing

11am fag break
1 fag

Lunch
1 fag

mid afternoon snack
1 fag!

Tea
nothing

10pm
1 tin betterbuy veg soup, 2 sl whml brd (2 hexb)

syns= 00
hexa=250ml ss milk (1 hex)
hexb= 2
fruit/veg= none
speed foods= none
 

rosinakathleen

Big, busty and Blowsy!
#17
Sat 11th April-red day

Breakfast
2 sl whml brd (hexb) with scrambled egg and salmon

Mid morning snack
1 merangue nest (3 syns) with fresh fruit and 1 muller

Lunch
prawns in seafood sauce (4 syns) lettuce, cue, toms, beetroot, sring onions

Tea
1 chicken portion in gravy (3 syns) Roast carrots, Parsnips (hexb), mushrooms, onions, and cauli

9pmish snack
fleas and bunions (!) crisps (5 syns)

syns=15
hexa= 5ooml ss milk
hexb=2
fruit/veg= min of 5
speed food= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#19
Sun 12th April= EE day
Breakfast
2 soft boiled eggs on 2 sl whml brd (hexb)

Lunch
roast chicken, roast pots and parsnips, peas, cauli, 2 yorkies (6 syns) gravy (3 syns)

Tea
cold chicken, with lettuce, toms, cue, radish, beetroot, pickled onions, and salad cream (4 syns)

Mid evening snack
1 wall's twister (4.5 syns)

syns=17.5
hexa=250ml ss milk
hexb= 1
fruit/veg= min of 5 portions
speed foods= min of 5


Mon 13th April=red day
Breakfast
2 eggs with 2 sl whml brd (hexb)

Lunch
McDonalds toasted chick salad deli sarnie, (13 syns plus 1xhexb)

tea
crab salad with usual salad stuff!

Midnight snack!
1 pot jelly (2 syns) with fruit and muller

syns=15
hexa= 500ml ss milk
hexb=2
fruit/veg=min of 5
speed food= min of 5

Tues 14th april=red day
Breakfast
2 weetabix (hexb)

Lunch
2 sl whml brd (hexb) with prawns, seafood sauce (5 syns)
1x apple, 1x banana, 1x kiwi

Tea
spag bol (without the pasta!) instead on a bed of cauli and broccoli,

Evening snack
4x choc-chip cookies (10 syns)

syns=15
hexa= 500ml ss milk
hexb= 2
fruit/veg=min of 5
speed food= min of 5
 

rosinakathleen

Big, busty and Blowsy!
#20
Wed 15th April
Breakfast
fresh fruit salad with 1 muller

11am fag break!
1 lemon hi-fi bar (hexb)

lunch
prawn salad with all the usual suspects! seafood sauce (5 syns)

Tea
1 pork chop, 1 lamb chop with roasted mushrooms, onions, peppers
1 small tub lo-fat trifle (6 syns)

mid evening snack
1 merangue nest with fruit and muller

syns=14
hexa= 50ml ss milk
hexb= 1
fruit/veg= min of 5
speed food= min of 5

Thurs 16th April
breakfast
2 weetabix (hexb)

Lunch
2 sl whml brd (hexb) with scrambled egg, mixed with salmon

mid afternoon
pot of fresh fruit and squirty cream (3 syns)

Tea
braised steak casserole, gravy (4 syns), carrots, green beans, cabbage and cauli/broccoli mix

evening snack
prawn cocktail crisps (6 syns)

syns=13
hexa= 500ml ss milk
hexb= 2
fruit/veg= min of 5
speed foods= min of 5
 


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