rosinakathleen, the good, bad and gorgeous!

Discussion in 'Slimming World - Food Diaries' started by rosinakathleen, 24 March 2009 Social URL.

  1. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    Start Weight:
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    Current Weight:
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    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Food!
    This diary is seperate from my other one, as this is just my food for the day!
    Breakfast
    2 rashers bacon, sliced mushrooms, 2 Morrisons syn free sossies, on 2 slices toast (hexb)
    Mid morn snack
    1 lemon muller mixed with cupful frozen summer fruits.
    lunch
    2 slices bread (hexb) filled with prawns and seafood sauce (5 syns)
    Tea
    1 morrisons lamb shank in minted gravy (free), cabbage, cauli, carrots and runner beans
    1 merangue nest (3 syns) with fresh fruit and muller poured over
    9pm
    25g milky bar (7 syns)

    syns for the day=15
    hexa= 5ooml ss milk, used in coffee thro' the day
    hexb= 2 used
    fruit/veg portions= minimum of 5
    speed foods= minimum of 5 portions

    Well that's my first entry! I only do red or EE days, as i'm not that fond of rice and pasta. I also try to get all my 5 fruit and veg in daily, as well as at least 3 speed foods.
     
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  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    Start Weight:
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    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Wed, 25th march EE day

    Breakfast
    2 soft boiled eggs on 2 slices toast (hexb)

    11am
    pot of fruit salad

    Lunch
    Prawns in sea food sauce, (5 syns) on a bed of lettuce, cucumber and tomatoes

    Mid-afternoon snack
    1 cup of mug-shot

    Tea
    Lasagne made with mince, peas, tinned toms, dried lasagne sheets, sauce made with 100ml milk allow (hexa), and 1oz sauce flour (5 syns) served with roast pots, parsnips and carrots

    9pm(ish!)
    merangue nest crumbled into a muller

    Syns=15
    Hexa=250ml ss milk
    Hexb=toast
    veg/fruit portions=minimum of 5
    speed foods=plenty!
     
  4. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
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    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Well, here's my food diary for thurs 26th march, another red day!

    Breakfast
    2 weetabix(hexb) with milk from allowance

    11am
    strawbs, kiwi and rasps

    lunch
    1 whlml roll(hexb) with home-made burger, bacon and 2 fried eggs(1syn)

    Mid-afternoon snack
    1 merangue nest(3 syns) covered with 1 strawb muller, and sliced strawbs

    tea
    sw quiche made with gammon, toms, onion and broccoli

    9pmish
    1 strawb cornetto (10 syns)

    syns for day=14
    hexa=500ml ss milk
    hexb=2
    fuit/veg portions= min of 5
    speed food portions= min of 5
     
  5. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
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    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Friday, 27th March=Another red day!

    breakfast
    3 egg omlette with smoked salmon

    11am Fag break!
    2 oranges

    Lunch/fag break!
    tomato, cucumber, lettuce, slice of sw quiche

    4pm another fag break!
    1 apple

    7:30pm tea
    bacon, liver, and third pack of frozen veg casserole pack, slung in slo cooker with 1 tin morrisons betterbuy veg soup (hexb) and 71g garden peas (hexb)and left to cook or 10 hours. then added 1level tblsp gravy granules (3.5 syns)

    10pm ish
    flake=8.5 syns

    syns=12
    hexa= 500ml ss milk used in coffee
    hexb=2
    fruit/veg portions= min of 5
    speed food= min of 5
     
  6. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
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    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sat 28th March, and yes, another red day!

    10:30am=brunch!
    2 syn-free sossies, bacon, 2 slices toast (hexb), 2 fried eggs (1 syn), 142g baked beans (hexb)

    mid-afternoon snack
    fresh fruit, on 1 merangue nest(3 syns) topped with 1 strawb muller

    Tea 6pm ish!
    home-made veg soup, pork chop served with cabbage, cauli, carrot and brocolli. Gravy (4 syns)

    Evening snack
    Curly whirly (6 syns)

    syns=14
    hexa= 500ml ss milk, used in coffee!
    hexb=2
    fruit/veg portions= min of 5
    speed foods= min of 5
     
  7. Princess Sausage

    Princess Sausage Silver Member

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    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Now a curly wurly, I haveny had one for years!
     
  8. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
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    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sun 29th March EE day!
    Hi, princess Sossie, I always put my curly's in the freezer and suck them to death!!!!!!!
    Breakfast
    1 muller with mixed-in raspberries

    Dinner
    Roast pork, sw roast pots, mushy peas, carrots, 2x yorkie puds (6 syns), gravy (4 syns)

    Tea
    2 slices whml bread (hexb) cold pork, toms, cucumber

    9pm ish!
    2x minimilks (3 syns)

    syns= 13
    Hexa= 250ml milk for coffee
    Hexb= 1
    fruit/veg= min of 5
    speed foods= min of 5
     
  9. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Right, there are 2 day's worth of diary on this 1 post, as fell asleep on sofa last night at 8:30pm, and didn't wake up til 1:30am this morning!
    Mon 30th March Red day.
    Breakfast
    2 weetabix (hexb)

    11am fag break!
    pot of fresh fruit

    2pm late lunch
    2 slices whlml bread (hexb) with tuna, lettuce, mayo (3syns), tomato, cucumber

    5:30pm snack-straight after weigh-in!
    1 banana

    7pm-tea!
    grilled steak with roast peppers, onion, mushroom and baby sweetcorn

    9pm-snack
    was going to have a cornetto but was sound asleep!

    syns=3!!!!
    hexa=ss milk
    hexb= 2!
    fruit/veg= min of 5
    speed foods= min of 5


    Tuesday 31st March EE day
    Breakfast
    28g oat bakes (hexb)

    11am snack
    muller yog with strawbs

    1pm lunch
    sw quiche made with gammon and pineapple in! (2syns as pineapple is cooked)

    3:30pm snack
    1 free mug shot

    6pm ish= tea at morrisons!
    jacket pot. with tuna filling, side salad and muller yog.

    snack at about 9pm-if i'm awake!
    cornetto from yesterday! (10syns)

    syns= 12
    hexa= 250ml ss milk
    hexb=1
    fruit/veg portion=min of 5
    speed food=min of 5

     
  10. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Wed 1st april red day

    Breakfast
    2 soft boiled eggs on 2 slices whml bread (hexb)

    11am fag break!
    1 apple, 1 banana

    2pm lunch
    ham, tom, cue, lettuce, cress, extra lo-fat mayo (3 syns)

    Tea- 6:30pm
    chicken stir-fry with unc bens sauce (9 syns)

    syns=12
    Hexa= 500ml ss milk
    Hexb=1
    friut/veg= min 5
    speed foods= min of 5

    Thurs 2nd april EE day
    Breakfast
    porriage (hexb) 1 muller

    1pm lunch
    jacket pot with tuna, side salad (5syns for mayo in tuna)

    6:30pm tea
    sw quiche made with pasta sauce, and ham slung in! roast veg

    10pm late snack!
    cold chicken, ham and egg!

    syns= 5
    hexa= 500ml ss milk
    hexb=1, must try harder!
    fruit/veg= min of 5
    speed food= min of 5
     
  11. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Fri 3rd April, another red day!
    Breakfast
    fresh fruit salad with 1 muller

    11am, fag break!
    1 banana

    2pm fagbreak!
    Kellogs oatbakes (2xhexb)

    6:30pm tea
    1 minted lamb shank, cauli, brocolli, carrots
    1 merangue nest mixed in 1 muller (3 syns)

    9pm snack
    2x cheese and onion crisps (13 syns)

    syns= 16
    hexa= 500ml ss milk
    hexb= 2
    fruit/veg portions= min of 5
    speed foods= min of 5
     
  12. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sat 4th april red day
    breakfast
    scrambled eggs with salmon on 2 sl whml bread (hexb)

    11am snack
    2 kiwi, bunch grapes and half a punnet of strawbs

    lunch=1:30pm
    sw quiche with gammon and pineapple (2 syns for cooked fruit)

    tea 6:pm ish
    casserole with pork chop, 1 sossie, green beans, carrots, onion and cauli, with 1 tin bettabuy veg soup poured over (hexb)
    ice cream (9 syns)

    snack about 9:30
    fruit salad with 1 muller

    syns=11
    hexa= 500ml ss milk
    hexb=2
    fruit/veg portions=min of 5
    speed foods= min of 5
     
  13. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sun 5th April-EE day!
    breakfast
    2 slices toast (hexb) with 2 fried eggs(1 syn)

    Lunch
    roast pork, roast sw pots, parsnips, peas, cauli, broccoli, 1 yorkie, (3 syns) gravy (3 syns)

    tea
    cold roast pork sarnies (hexb) home-made syn-free coleslaw, lettuce, toms, cue,
    fesh fruit jelly tureen with squirty cream (3 syns)

    syns=10
    hexa=5ooml ss milk
    hexb= 2
    fruit/veg portions= min of 5
    speed foods= min of 5
     
  14. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Mon 6th april yet another red day!!!
    breakfast
    2 weetabix (hexb)

    11am fag break!
    pot of fruit salad

    1:45pm lunch
    prawns in seafood sauce (5syns) letuce, tomato, cue,

    5:30pm snack after wi!
    1 lemon hifi bar (hexb)

    7pm tea
    liver and onion casserole with bacon, cauli, green beans gravy (5 syns)

    syns=10
    hexa= 500ml ss milk
    hexb= 2
    fruit/veg= min of 5
    speed food= min of 5
     
  15. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Tuesday 7th April
    Breakfast
    2 weetabix (hexb)

    Mid morning snack
    1 apple, 1 orange, 1 banana

    lunch
    2 slices whlml bread (hexb) with prawns in seafood sauce (5 syns) and lettuce, tom, cue

    mid afternoon snack
    1 lemon muller

    tea
    chinese pork with chips (3 syns), cauli and mushrooms.

    evening snack
    mini carton poppets (7.5 syns)

    syns=15.5
    hexa= 500ml ss milk
    hexb= 2
    fruit/veg= min of 5
    speed foods=min of 5

    wed 8th april
    Breakfast
    bacon and sossie omlette

    11am fag break!
    pot of mixed fruit

    lunch
    4 sl of whml bread, (2 x hexb) with gammon ham, salad cream (3 syns) lettuce, cue

    tea
    chicken leg, roasted with peppers, mushrooms, onions, baby sweetcorn.
    jelly (1 syn) with squirty cream (2.5 syns)

    evening snack
    cheese and onion crisps (6 syns)

    syns= 12.5
    hexa= 500ml ss milk
    hexb= 2
    fruit/veg= min of 5
    speed foods= min of 5
     
  16. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Thurs 9th April- red day!!
    Breakfast
    porridge (hexb) followed by fresh fruit salad

    11am snack
    1 muller

    Lunch
    2 sl whml brd (hexb) with tinned crab mixed with seafood sauce (3 syns) with tomatoes and cucumber

    3pm snack
    1 mini milk lolly (1.5 syns)

    Tea
    homemade beefburger, b. beans (4 syns) bacon, and butternut squash mash!

    mid evening snack
    1 merangue nest (3 syns) with fresh fruit and muller poured over

    syns=11.5
    hexa= 500ml ss milk
    hexb=2
    fruit/veg= min of 5
    speed foods= min of 5
     
  17. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Fri 10th April
    well, today was just awful, diet wise!
    I was supposedly working a normal 8 hour shift today, but my boss rang me at 6:30 am to ask if I could do 2 hours overtime, as it was an emergency.
    So I left the house at 7:45am and got home at 7:30pm! Was too busy to eat at work, and didn't fancy anything when I got home, either! So today's food diary look like this:-
    Breakfast
    nothing

    11am fag break
    1 fag

    Lunch
    1 fag

    mid afternoon snack
    1 fag!

    Tea
    nothing

    10pm
    1 tin betterbuy veg soup, 2 sl whml brd (2 hexb)

    syns= 00
    hexa=250ml ss milk (1 hex)
    hexb= 2
    fruit/veg= none
    speed foods= none
     
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  19. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sat 11th April-red day

    Breakfast
    2 sl whml brd (hexb) with scrambled egg and salmon

    Mid morning snack
    1 merangue nest (3 syns) with fresh fruit and 1 muller

    Lunch
    prawns in seafood sauce (4 syns) lettuce, cue, toms, beetroot, sring onions

    Tea
    1 chicken portion in gravy (3 syns) Roast carrots, Parsnips (hexb), mushrooms, onions, and cauli

    9pmish snack
    fleas and bunions (!) crisps (5 syns)

    syns=15
    hexa= 5ooml ss milk
    hexb=2
    fruit/veg= min of 5
    speed food= min of 5
     
  20. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
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    Goal Weight:
    12st0lb
    Diet:
    SW EE
    :Dyou gave me an idea for a lovely prawn and salmon sandwich yesterday, oooh it was lovely:D
     
  21. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sun 12th April= EE day
    Breakfast
    2 soft boiled eggs on 2 sl whml brd (hexb)

    Lunch
    roast chicken, roast pots and parsnips, peas, cauli, 2 yorkies (6 syns) gravy (3 syns)

    Tea
    cold chicken, with lettuce, toms, cue, radish, beetroot, pickled onions, and salad cream (4 syns)

    Mid evening snack
    1 wall's twister (4.5 syns)

    syns=17.5
    hexa=250ml ss milk
    hexb= 1
    fruit/veg= min of 5 portions
    speed foods= min of 5


    Mon 13th April=red day
    Breakfast
    2 eggs with 2 sl whml brd (hexb)

    Lunch
    McDonalds toasted chick salad deli sarnie, (13 syns plus 1xhexb)

    tea
    crab salad with usual salad stuff!

    Midnight snack!
    1 pot jelly (2 syns) with fruit and muller

    syns=15
    hexa= 500ml ss milk
    hexb=2
    fruit/veg=min of 5
    speed food= min of 5

    Tues 14th april=red day
    Breakfast
    2 weetabix (hexb)

    Lunch
    2 sl whml brd (hexb) with prawns, seafood sauce (5 syns)
    1x apple, 1x banana, 1x kiwi

    Tea
    spag bol (without the pasta!) instead on a bed of cauli and broccoli,

    Evening snack
    4x choc-chip cookies (10 syns)

    syns=15
    hexa= 500ml ss milk
    hexb= 2
    fruit/veg=min of 5
    speed food= min of 5
     
  22. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Wed 15th April
    Breakfast
    fresh fruit salad with 1 muller

    11am fag break!
    1 lemon hi-fi bar (hexb)

    lunch
    prawn salad with all the usual suspects! seafood sauce (5 syns)

    Tea
    1 pork chop, 1 lamb chop with roasted mushrooms, onions, peppers
    1 small tub lo-fat trifle (6 syns)

    mid evening snack
    1 merangue nest with fruit and muller

    syns=14
    hexa= 50ml ss milk
    hexb= 1
    fruit/veg= min of 5
    speed food= min of 5

    Thurs 16th April
    breakfast
    2 weetabix (hexb)

    Lunch
    2 sl whml brd (hexb) with scrambled egg, mixed with salmon

    mid afternoon
    pot of fresh fruit and squirty cream (3 syns)

    Tea
    braised steak casserole, gravy (4 syns), carrots, green beans, cabbage and cauli/broccoli mix

    evening snack
    prawn cocktail crisps (6 syns)

    syns=13
    hexa= 500ml ss milk
    hexb= 2
    fruit/veg= min of 5
    speed foods= min of 5
     
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