Ross Alaskan Pollock

Discussion in 'Syn Values' started by fillymum, 24 June 2010 Social URL.

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  1. fillymum

    fillymum synful soul

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    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
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    I am delighted to see that this is only 0.5 syn on original days. The syn value is for 100g. Each portion weighs 114 g. so I suppose if I count it as 1 syn that is o.k.

    I am now looking for Birds Eye Haddock steaks in herb and tomato or white wine and dill sauce....0 syns.sauce......yummy.
     
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