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Rotisserie chickens?(from supermarkets)

sarahg123

Full Member
S: 12st9lb C: 11st0lb G: 10st0lb BMI: 24.9 Loss: 1st9lb(12.99%)
#2
Hello,

Found this

Asda Plain Whole Chicken, Rotisserie 100g

2½ Syns on Extra Easy
Original 2½ Syns
Green 9 Syns

 

SLACK ALICE

Silver Member
S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
#4
oh dear - I have these just plain ones and just treat them as normal chicken !!
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#5
Does anyone know what the thighs and drumsticks are? Ive been looking everywhere for the syn value and cant find it!!

xx
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#6
Asda Chinese Chicken Drumsticks, Rotisserie 100g
2½ Syns on Extra Easy
Original 2½ Syns
Green 9 Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.


Oops answered my own question lol, i bought them from sainsburys but theres no syn value for them, i'll assume that its the same!!

x
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#7
Thats a good point - these values dont say with or without skin!?

Theres normally and asterisk if they're free without skin so i would assume they're not but what are they without skin?

This makes no sense lol
 
S: 13st9lb C: 12st10lb G: 12st8lb BMI: 31.5 Loss: 0st13lb(6.81%)
#8
It says in the old posts that some are injected with sugars and fats which make them syn high.
However there is a lot of conflicting posts about it. anyone know the up to date information??
 


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