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Rotisserie chickens?(from supermarkets)

#4
oh dear - I have these just plain ones and just treat them as normal chicken !!
 

pesty

Fighting the bulge
#6
Asda Chinese Chicken Drumsticks, Rotisserie 100g
2½ Syns on Extra Easy
Original 2½ Syns
Green 9 Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.


Oops answered my own question lol, i bought them from sainsburys but theres no syn value for them, i'll assume that its the same!!

x
 

pesty

Fighting the bulge
#7
Thats a good point - these values dont say with or without skin!?

Theres normally and asterisk if they're free without skin so i would assume they're not but what are they without skin?

This makes no sense lol
 
#8
It says in the old posts that some are injected with sugars and fats which make them syn high.
However there is a lot of conflicting posts about it. anyone know the up to date information??
 


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