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Routine?

Clairemx

I Will Do It :)
S: 10st11lb C: 10st11lb G: 8st11lb Loss: 0st0lb(0%)
#1
Just wondered if everyone had an eating routine?? Just interesting to see what suits people.

Mine goes like this:

Wake up : Have glass of water
Approx 8.30 - SF Shake or Smoothie
Approx: 11am - Snack
Approx 1.30/2Pm - SF Shake
Approx 4pm - Snack
Approx 6Pm - Dinner
Approx - 8Pm - Snack
 
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S: 19st12lb C: 16st0lb G: 14st0lb BMI: 28.8 Loss: 3st12lb(19.42%)
#2
up 6am, glass water
work for 8am, milkshake
11am coco pop bar
1pm shake again
3pm bad low cal crisps
6pm evening meal
8pm training for 2 hours
10:30 bed knackered.... lol
 
S: 18st0lb C: 16st5lb G: 10st0lb BMI: 37 Loss: 1st9lb(9.13%)
#3
up at 7am pint of water
walk the dog for 30mins
8am have shake
8.30am another pint of water
10.45am have 100cal snack & water
12.30am have 500cal meal & water
3pm 100cal snack
5pm pint of water followed by 30mins walking the dog
6pm have shake, bar or hot chocolate
6.30pm yet another pint of water
7pm 100cal snack
10pm go to bed absolutely knackered

i find having my meal in the middle of the day helps me stay awake during the afternoon at college :D and i need all the help i can get during Psychology lol
 
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
#5
I dont either I try to have my first shake soon after i get up as i hear it can kick start your metabo but the rest usualy just fits in with my busy life and looking after my little girl. I do tend to save my snacks for the evening coz i no thats when i get bored and eat!
 
S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
#6
here is mine

whenever i wake up - Drink shake
Lunch time i either do a 500cal meal or shake whichever the day presents
snack - 100cal
dinner either shake or 500cal meal depending on lunch
fruit or veggie for night snack

I drink about 10 8fl ozs of water maybe alot more lol i try to always have some water to drink.

I dont really have times set for things since i got a busy hubby and a 10 month old so its really whenever i have the time but i try to stay on a general time haha.
 
S: 18st0lb C: 16st5lb G: 10st0lb BMI: 37 Loss: 1st9lb(9.13%)
#7
mine are only really timed because of being at college so i have to fit them in during breaks and lunch ... weekends are a little more haphazard lol
 
S: 12st9lb C: 12st9lb G: 9st10lb BMI: 31.4 Loss: 0st0lb(0%)
#8
i didnt think i had a routine but actually i have fitted into one this week.

up at 6.30 - pint of water and wii fit
7.00 - shake
10.30 ish - snack
12.30 - shake (after picking up little one from preschool)
2.30 - snack
5.00 - dinner
8.00 - snack

i've been making sure to get 2 litres of water a day too.

mine all have to fit in around the preschool and school run and working 9-12 so all seems a bit close together but seems to be working ok cos i've lost 2lbs since monday :)

Ruth
 


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