Routine?

Discussion in 'SlimFast' started by Clairemx, 22 September 2009 Social URL.

  1. Clairemx

    Clairemx I Will Do It :)

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    Just wondered if everyone had an eating routine?? Just interesting to see what suits people.

    Mine goes like this:

    Wake up : Have glass of water
    Approx 8.30 - SF Shake or Smoothie
    Approx: 11am - Snack
    Approx 1.30/2Pm - SF Shake
    Approx 4pm - Snack
    Approx 6Pm - Dinner
    Approx - 8Pm - Snack
     
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  3. cavalier666

    cavalier666 Member

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    up 6am, glass water
    work for 8am, milkshake
    11am coco pop bar
    1pm shake again
    3pm bad low cal crisps
    6pm evening meal
    8pm training for 2 hours
    10:30 bed knackered.... lol
     
  4. JeniPring

    JeniPring Full Member

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    up at 7am pint of water
    walk the dog for 30mins
    8am have shake
    8.30am another pint of water
    10.45am have 100cal snack & water
    12.30am have 500cal meal & water
    3pm 100cal snack
    5pm pint of water followed by 30mins walking the dog
    6pm have shake, bar or hot chocolate
    6.30pm yet another pint of water
    7pm 100cal snack
    10pm go to bed absolutely knackered

    i find having my meal in the middle of the day helps me stay awake during the afternoon at college :D and i need all the help i can get during Psychology lol
     
  5. FattyMcBigbum

    FattyMcBigbum Gold Member

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    I have no routine what-so-ever :(
     
  6. kellymarie3488

    kellymarie3488 Silver Member

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    I dont either I try to have my first shake soon after i get up as i hear it can kick start your metabo but the rest usualy just fits in with my busy life and looking after my little girl. I do tend to save my snacks for the evening coz i no thats when i get bored and eat!
     
  7. Caloriefree

    Caloriefree Full Member

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    here is mine

    whenever i wake up - Drink shake
    Lunch time i either do a 500cal meal or shake whichever the day presents
    snack - 100cal
    dinner either shake or 500cal meal depending on lunch
    fruit or veggie for night snack

    I drink about 10 8fl ozs of water maybe alot more lol i try to always have some water to drink.

    I dont really have times set for things since i got a busy hubby and a 10 month old so its really whenever i have the time but i try to stay on a general time haha.
     
  8. JeniPring

    JeniPring Full Member

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    mine are only really timed because of being at college so i have to fit them in during breaks and lunch ... weekends are a little more haphazard lol
     
  9. krzjak

    krzjak Member

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    i didnt think i had a routine but actually i have fitted into one this week.

    up at 6.30 - pint of water and wii fit
    7.00 - shake
    10.30 ish - snack
    12.30 - shake (after picking up little one from preschool)
    2.30 - snack
    5.00 - dinner
    8.00 - snack

    i've been making sure to get 2 litres of water a day too.

    mine all have to fit in around the preschool and school run and working 9-12 so all seems a bit close together but seems to be working ok cos i've lost 2lbs since monday :)

    Ruth
     
  10. Clairemx

    Clairemx I Will Do It :)

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    All doing great well done keep up that great work!! xxx
     
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