Rover_gem's food diary...New year, new habits

Discussion in 'Slimming World - Food Diaries' started by rover_gem, 2 January 2011 Social URL.

  1. rover_gem

    rover_gem Full Member

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    Diet:
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    Well, as with many other SWers, I thought I'd start a food diary to help motivate me and give me the kick I need.

    When I stick to plan, I KNOW I can lose the weight as I have done before but I always end up faltering...but NOT THIS TIME!! 2011 will be my year!
    I had my last pig out last night at a family get together and I felt absolutely awful for it, so back on plan 100% today.

    My aims for January are to lose 5lbs (not much but I only have 4 weigh ins and aim for 1-2lb a week) and to get back into exercising. I've just got the Your Shape game for the Kinect so plan to do that a couple of times a week, along with starting zumba on a Monday and salsa on a Tuesday (Can't wait to try them!) Anyway...enough of my ramblings. Please feel free to comment, assist and advise...all advice and comments are greatly appreciated ;)
     
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  3. rover_gem

    rover_gem Full Member

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    Diet:
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    Sunday - Extra Easy

    Was originally going to have EE but changed to green

    Breakfast
    Fruit salad (pineapple, mango, strawberries, raspberries and banana) with sweetened 0% greek style yogurt.

    Dinner
    Pasta with homemade tomato sauce (chopped toms, onions, peppers, celery and spring onions) and 42g mozarella

    Tea
    Leek and potato soup (chopped leeks, potatoes and onions with stock and seasoning) with a cheese (42g mozarella) and onion toastie

    HEX A - 250ml semi skimmed milk
    42g mozarella

    HEX B - 42g mozarella
    2 x slice wholemeal bread (400g loaf)

    Syns - 2 slices of pizza and a few chips (not sure on syn values)
     
    Last edited: 3 January 2011
  4. rover_gem

    rover_gem Full Member

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    Diet:
    Slimming World
    Monday - Green

    Breakfast
    Fruit salad with sweetened 0% greek style yogurt

    Dinner
    Melon and grapes

    Tea
    71g Roast chicken (HEX B) with sprouts, brocolli, cauli, carrots, spuds, parsnips and knorr stock for gravy

    HEX A - 250ml semi skimmed milk
    2 x Dairylea light triangles
    HEX B - 71g chicken
    2 x wholemeal bread (400g loaf)

    Syns - Tesco value potato rings (5)
    Quavers (4.5)
     
    Last edited: 3 January 2011
  5. rover_gem

    rover_gem Full Member

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    Diet:
    Slimming World
    Breakfast
    Pineapple and mango with shape zero yogurt

    Dinner
    Homemade veg soup
     
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