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Roxys Diary

roxy222

Full Member
S: 11st8lb C: 11st6lb G: 9st7lb Loss: 0st2lb(1.23%)
#2
Breakfast
Cornflakes with semi skimmed milk 170

Lunch
2X 50/50 bread = 188
chicken slice= 30
mayo 1 tbsp= 101
walkers c+o = 132

so far today =621
 

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#3
Breakfast
Cornflakes with semi skimmed milk 170

Lunch
2X 50/50 bread = 188
chicken slice= 30
mayo 1 tbsp= 101
walkers c+o = 132

so far today =621
welcome hun, so far your menu looks fab to me.
 

roxy222

Full Member
S: 11st8lb C: 11st6lb G: 9st7lb Loss: 0st2lb(1.23%)
#5
slipped up last night got a chip butty with mayo:( does anyone have an idea how many calories?
 

roxy222

Full Member
S: 11st8lb C: 11st6lb G: 9st7lb Loss: 0st2lb(1.23%)
#6
Hi everyone time for quick update, getting on well mon-fri but as soon as it gets the wkend it goes pear shaped dunno what to do i think when oh at home more at wkends it makes me eat more as he never stops and wants all the bad foods and take aways not really losing weight because of this
 

novaX

Full Member
S: 18st9lb C: 17st9lb G: 10st0lb BMI: 41.1 Loss: 1st0lb(5.36%)
#7
Hi everyone time for quick update, getting on well mon-fri but as soon as it gets the wkend it goes pear shaped dunno what to do i think when oh at home more at wkends it makes me eat more as he never stops and wants all the bad foods and take aways not really losing weight because of this
Yeah I have this problem too, I'm good during the week but at the weekend I usually end up eating out, getting a take away and drinking. It doesn't help that my gf, friends and family can eat whatever they want and not gain weight...:rolleyes:...my sister is the only other person I know who watches what she eats and she is an ex-fatty:p.
Okay here's my two pence worth...What I tend to do is have a really low cal breakfast, lunch or dinner...so if I'm going to eat out or have a takeaway at lunch or in the evening I have more calories to play with...then it all comes down to planning what you have to ensure its within your cals. Last week I had a Chinese and this weekend I had a Pizza on Friday and drinks on the Saturday all within my cals...I try to be really good during the week too. Also look on a calorie counting websites such as 'myfitnesspal', if you search the takeaway your going to have they can usually tell you how many cals it is...at least this way you can plan around it. Having a takeaway/eating out is the only time I have problems with calorie counting as most things are usually really high in calories and don't keep you full for long so you end up wanting more..:sigh: No pain no gain I guess...I hardly ever order the things I used to before starting calorie counting, instead I choose the lower calorie items and I have cut my portion size dramatically...only two slices of cheese & tomato pizza for me...:eek::eek:...in days gone bye that would have been 6 (no wonder I'm fat :rolleyes:) slices of stuffed crust meat feast...:eek:. Also look at what you have already achieved, just think positive..if you go way over your cals just get straight back on the wagon. Okay I'm going to stop rambling now :eek:. Anyway Good luck!
 
Last edited:

roxy222

Full Member
S: 11st8lb C: 11st6lb G: 9st7lb Loss: 0st2lb(1.23%)
#8
thanks Nova thats great advice its just so hard when others eat what they want and i so love my food lol
 

Naomigi

Full Member
S: 16st8lb C: 15st7lb G: 11st6lb BMI: 36.1 Loss: 1st1lb(6.47%)
#9
Aw don't give up lovely, you can do it, I took a before pic and put it on my phone. Every time I think 'screw it, I'm going to pig out' I look at the pic and slam the fridge closed!
 


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