Hi I was just curious to see if anyone else had a rubbish weight loss in their first week and struggled to get into ketosis? This is day 7 for me, and apart from a minor hiccup (a slight amount of grated cheese) I have stuck to plan! I have lost a measly 5 pounds, if that at all. Due to last week weighing in on the evening and the 5 pounds is going off my morning weight. Last night i was 4 pounds heavier than this morning so that would have meant a 1 pound loss! Anyway after buying some ketostix I discovered I am NOT in ketosis :-/ I have tweaked my plan to trial for a week, having no bars, no skimmed milk, no coke zero and only 1 meal pack and 3 shakes. Has anyone else not really lost much?! If anything?!