Ruby's first food diary

Discussion in 'Slimming World - Food Diaries' started by ruby39, 9 January 2011 Social URL.

  1. ruby39

    ruby39 Full Member

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    Hi all,

    Have decided to join you all and start my own food diary here. I have 3 stone to lose, and I'm hoping to achieve it by May.

    Today is my 5th day on plan, doing a mix of red/green/ee. Please feel free to comment.

    Sun/EE

    Bacon sandwich/ 2 ww brown bread, scrape of mustard, bacon, salad.

    Mugshot
    1 banana chopped into mullerlight yougurt

    Spag Bol/ pasta and extra lean mince mixed in with half jar (500g) of dolmio sauce. 28g light cheese.

    snacks 2 mullerlight yougurts.

    HEA/ milk for coffee
    HEB/ 2 slices ww bread

    Syns/ Dolmio sauce 3 syns
    Cheese 4 syns = 7 syns

    ruby
     
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  3. ruby39

    ruby39 Full Member

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    Diet:
    slimming world
    Mon/ Red

    Breakfast
    2 low fat sausages 1 syn?
    2 bacon
    toms and mushrooms
    1 tbs ketchup 1 syn

    Lunch
    2 ww slices brown bread
    scrape of mustard 1 syn
    bacon and loads of salad

    Tea
    Salmon
    227g potato made into sw chips/ 1tsp oil 2 syn
    loads of salad/beetroot
    1 tbsp light salad cream 1 syn

    HEA milk for coffee
    HEB 2 slices ww brown bread
    227g potato

    1 square dark choc 2 syn??

    8 syns
     
    Last edited: 16 January 2011
  4. ruby39

    ruby39 Full Member

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    Lost(%):
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    Diet:
    slimming world
    Tues/red

    Breakfast
    2 low syn sausages 1 syn
    2 bacon
    Toms

    Lunch
    Boots shapers Tuna and cucumber sandwich HE/8syns

    Dinner
    Salmon
    SW Chips/ 1 tsp oil 2 syn
    Salad/beetroot
    1 tbsp light salad cream 1 syn

    Snacks
    slices of turkey
    Activia yogurt

    Skimmed milk for coffee HEA

    12 syns
     
  5. ruby39

    ruby39 Full Member

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    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    WED/ RED

    Breakfast
    2 sausages 1Syn
    bacon
    Toms and mushrooms

    Lunch
    Chicken salad sandwich/salad/beetroot
    HEB 1
    1 tbsp light salad cream 1syn
    3 apricots (fresh)

    Dinner
    Chilli/ sw chips 1tsp oil 2 syn
    Salad/ homemade salsa


    2 syns for chill beans

    activia yougurt/ apricots/3 slices turkey

    HEA 42g low cheese
    Milk for coffee

    6 syns
     
    Last edited: 13 January 2011
  6. ruby39

    ruby39 Full Member

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    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Thurs/red

    Breakfast

    2 low sausages 1 syn
    2 bacon
    Tom and mush

    Think I'm going to have to rethink my breakfasts, getting repetative.

    Lunch

    Really busy so grabbed a Banana

    Dinner

    Sliced beef in gravy (iceland)
    Jacket pot HEB
    Suede/veg/Added a little light marg to the suede 1 syn

    activia yogurt/apple/gherkins (lots of)

    42g light cheese HEA
    Milk for coffee HEA

    2 syns
     
    Last edited: 14 January 2011
  7. ruby39

    ruby39 Full Member

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    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Fri/Red

    Breakfast

    2 low fat sausages 1syn
    bacon
    tom and mush


    Lunch

    Chicken salad sandwich on ww bread HEB
    1 tsp light salad cream 1syn

    Dinner

    Gammon steak/fresh pineapple
    sw chips HEB
    salad
    1 tbsp light salad cream 1 syn

    Activia yogurt
    Banana
    Apple/pineapple
    gherkins

    HEA milk for coffee

    3 syns
     
    Last edited: 14 January 2011
  8. ruby39

    ruby39 Full Member

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    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    SAT/ RED

    Breakfast

    2 bacon
    mushroom
    1 egg

    Lunch
    Visiting parents:
    mixed grill/ bacon, liver, mushrooms, low sausages, toms/ 1 tsp oil

    Banana

    Dinner
    Chicken salad sandwich/salad/beetroot/ 1 tsp light salad cream/ HEB 1

    4 glasses white wine

    HEBA 42g light cheese/
    skimmed milk for coffee

    banana
    gherkins

    29 syns (counted 26 for bottle of white wine)
     
    Last edited: 16 January 2011
  9. ruby39

    ruby39 Full Member

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    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    SUN/RED

    Breakfast

    2 bacon
    2 low sausages 1 syn
    toms and mushrooms

    Lunch

    Late breakfast so had some fruit: apple, 2 banana, 2 satsumas.
    Yogurt

    Dinner

    Burger in bun with sw chips. 2 HEB
    Salad/beetroot/gherkins/toms
    1 tbsp seafood sauce 2 syns
    1 tsp ketchup added to mince when making burger. Half syn

    Yogurt
    banana/pinapple

    Milk for coffee HEA 1
    42g light cheese HEA 2

    1 wholemeal roll 6 syns
    1 TBSP Seafood sauce 2 syns

    Total for week: 72 syns
     
    Last edited: 17 January 2011
  10. ruby39

    ruby39 Full Member

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    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    MON JAN 17th/ GREEN

    70 syns for week.

    Breakfast

    2 eggs/mushrooms/toms/21g light cheese HEA1
    omlette.

    Lunch

    Spaghetti (dried)
    21g grated light cheese HEA 1

    Dinner

    1 egg
    Sw chips/ 1tsp oil HEB1
    Baked beans
    1 tbsp ketchup 1 syn

    HEA/ Skimmed milk
    HEA/ 42g light cheese
    HEB1/ 1 tsp oil

    Fruit/ 2 apples/half pineapple/satsuma/banana

    SYNS
    1 tbsp Ketchup 1 syn

    EXERCISE: 1 hour on wii fit.
     
    Last edited: 17 January 2011
  11. ruby39

    ruby39 Full Member

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    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Tues/red

    Breakfast

    2 low saus 1 syn
    mushrooms
    bacon

    lunch

    2 egg omlette with mushrooms and 42g light cheese HEA1

    Banana, apple

    dinner

    2 Chicken breast in wholemeal roll HEB1
    Sw chips HEB2/ 1 tsp 0il 2 syns
    2 tbsp light salad cream 2 syns
    Lots of salad/beetroot

    activia yogurt/apple/2 satsumas
    skimmed milk HEA1

    HEA1/Milk
    HEA2/42g light cheese

    HEB1/wholemeal roll
    HEB2/ sw chips (227g pot)

    Syns
    2 tbsp light salad cream 2 syns
    1 tsp oil 2 syns
    2 morrisons sausages 1 syn

    Total 5 syns

    EXERCISE: 1 hour on wii fit.
     
    Last edited: 18 January 2011
  12. ruby39

    ruby39 Full Member

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    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    WED/GREEN

    Breakfast

    2 egg omlette/mushrooms/42g light cheese HEA2

    Lunch

    100g spaghetti with grated 42g light cheese HEB1

    Dinner

    1 egg, beans, sw chips/ 1tsp oil
    1 tbsp ketchup/ 3 syns

    HEA1 Milk
    HEA2 42g cheese

    HEB1 42g cheese

    Syns
    1 tsp oil 2 syns
    1 tbsp ketchup 1 syn

    Activia yogurt/ pinapple

    1 hour on wii fit
     
  13. ruby39

    ruby39 Full Member

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    10st7lb
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    0st4lb(1.98%)
    Diet:
    slimming world
    Thurs/Green

    Breakfast

    2 egg omlette, mushrooms and 42g light cheese HEA1

    Lunch

    Convent garden Tom and Basil soup (300g) HEB1

    Dinner

    Jacket Pot/42g light cheese HEB2/1 tbsp picilili 1 syn/salad/beetroot.

    activia yogurt/pineapple
    Milk for coffee/ HEA2

    Todays syns 1

    Exercise: 30 mins on wii fit.
     
  14. MommyNOriana

    MommyNOriana Full Member

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    Wow. I think you're doing great - hence the 4lb weight loss. And I'm jealous that you're getting exercise in! But good on you! I just started posting my food diary today. Hopefully it will keep me honest!
     
  15. ruby39

    ruby39 Full Member

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    Diet:
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    Awww, thanks:) I'll look out for your food diary. Try to do it everyday, it really does keep you on track.

    Good luck with your weight loss.

    ruby
     
  16. ruby39

    ruby39 Full Member

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    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    FRI/RED

    Breakfast

    2 low saus 1 syn
    mushrooms and toms

    Lunch
    very busy so skipped lunch

    Dinner

    Salmon
    SW chips/ 1 tsp oil HEB1/ 2 syns
    Salad/beetroot
    1 tbsp light salad cream 1 syn

    2 x activia yogurt/banana/gherkins

    5x laughing cow light cheese HEA1

    4 glasses of wine 26 syns
    2 x laughing cow light cheese 3 syns
    wotsits 7.5 syns

    40.5 syns
     
    Last edited: 21 January 2011
  17. Maverick

    Maverick Gold Member

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    Can I ask what sausages you are using that are only 1syn for two??
     
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  19. ruby39

    ruby39 Full Member

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    Diet:
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    Course you can:) Morrisons 6o% less fat pork sausages. They come in packs of 8 from the chiller counter and work out half syn each. They are lovely. Never really ate sausages till I started SW, now I can't get enough.

    Ruby
     
  20. Maverick

    Maverick Gold Member

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    Mmmmbugga!!! I was afraid you were gonna say they were from Morrison's... Nearest one is 40 miles away!!!
     
  21. ruby39

    ruby39 Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    SAT/RED

    Breakfast

    2 low saus 1 syn
    bacon
    toms and mush

    lunch

    convent garden tom and basil soup HEB1

    Dinner

    Gammon Steak/pineapple/ sw chips HEB2
    salad
    1 tbsp light salad cream 1 syn

    banana x2
    pineapple whole

    5 laughing cow light cheese HEA1
    Milk for coffee HEA2
    1 laughing cow light 1.5 syns

    Syns 3.5
     
    Last edited: 22 January 2011
  22. ruby39

    ruby39 Full Member

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    Start Weight:
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    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    SUN/Green

    Breakfast

    42g Bran flakes HEB1/ milk HEA1


    Lunch

    72g roast chicken (no skin) HEB2
    pots, carrots, leeks, brocoli, swede (mashed with 1 tsp butter) 2 syns
    Gravy (bisto and water)
    1 tsp cranberry sauce 0.5 syns

    Dinner

    Asda Chickpea Dahl/salad

    Snacks

    Chicken mugshot
    2 bananas
    2 activia yogurts

    HEA1/milk
    HEB1/bran flakes
    HEB2/72g chicken

    Syns: 1 tsp butter 2 syns
    1 tsp cranberry sauce 0.5 syns

    2.5 syns

    Oh dear, had a bit of a binge tonight, nothing really off-plan but a bit more than what I'd usally eat. Was feeling very hungry:

    2 mugshots
    1x activia yogurt
    Extra cheese Morzerella (sp?) HEA2
    4 glasses of wine 26 syns

    Syns for today 28.5

    83 syns for week
     
    Last edited: 24 January 2011
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