Ruby's New Food Diary....

Discussion in 'Slimming World - Food Diaries' started by ruby39, 16 May 2011 Social URL.

  1. ruby39

    ruby39 Full Member

    Posts:
    103
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Mon/ RED

    Breakfast
    2 egg omlette with smoked salmon Free

    Lunch
    Asda W/M pitta HEB 1/tikka chicken/salad

    Tub blueberries F

    Dinner
    Steak/mushrooms/toms/salad/1tbsp light s.cream 1 syn/ sw chips HEB2

    Activia yogurt F

    milk for coffee HEA 1
     
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  3. ruby39

    ruby39 Full Member

    Posts:
    103
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Tues/ RED

    Breakfast
    2 egg omlette
    smoked salmon

    Lunch
    M&S Chicken sandwich HEB 1

    Dinner
    Salmon/sw chips/ salad/salad cream 1 syn

    24g cashews 9.5 syns
     
  4. ruby39

    ruby39 Full Member

    Posts:
    103
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Wed/ RED

    Breakfast
    2 egg omlette
    smoked salmon

    Lunch
    Wm Pitta/chicken and salad 1 tbsp s cream

    Dinner
    Harvester:
    Chicken/jacket pot/sour cream/salad/red devil dressing.
    1 glass red wine

    9 syns
     
  5. ruby39

    ruby39 Full Member

    Posts:
    103
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Thurs/ RED

    Breakfast
    2 egg omlette
    smoked salmon

    Lunch


    Dinner
    Steak/sw chips/mushrooms/toms/salad
    1 tbsp s cream

    3 glasses red wine
     
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