ruined it?

[hanellis]

Iv been so good all week then yesterday hubby brought a cooked roast chicken reduced in asda and i had a handful of cooked chicken and did the same tonight. Will that affect my ketosis? Could kick myself honestly!

 

[slimgem]

Hey. Don't beat yourself up hun it's happened, get back on the wagon! It's doubtful it will kick you out of ketosis as you never had carbs. Although I'm no expert! Hopefully you can learn from the blip xx

 

[hanellis]

Thanks slimgem, i feel so guilty now i really wanted to have a good week!.x

 

[slimgem]

You will still have a good loss if you stick at it hun. And once you see the weight drop off at your first wi I'm positive you'll feel much better xx