Rules of Slim & Save

[lyndzi76]

Can anyone give me the basics of S&S, I've ordered my weeks supply just awaiting delivery...I've read through the website but I can't seem to find the do's & don'ts I.e. water intake, exercise etc.

 

[Twiowl]

Hi You get a leaflet with your pack regarding on what to do on the plan

Regarding exercise it wise to wait a week or so to let ur body adjust to the diet

Good luck

Xxxx

 

[BordersGirl]

Not sure if this is the latest version of the leaflet but this details the water intake. Exercise is fine but give your body a chance to adjust for a couple of weeks and then just build it up slowly.

http://www.slimandsave.co.uk/ebay/Full-VLCD-Program.pdf

 

[lyndzi76]

Thanks.

I've done cambridge in the past so I'm thinking it will be along the same lines as that.

Does this sound ok? -

*Light weights exercise 3 x a week for 20 mins
*3 litres of water a day
*3 packets a day

Thanks x

 

[lyndzi76]

Thanks for the pdf. x

 

[BordersGirl]

I can't comment on the exercise (best I manage is walking the dogs ). The water is ok but you can't just do 3 packs. S&S is a 4 pack programme (like LL) so you either need to have 4 packs or 3 packs and 100g of protein as per the leaflet. If you only have 3 packs you are only getting around 75% of your RDA.

 

[lyndzi76]

Thanks think I'll throw in a chicken, cucumber & green pepper salad of a lunch time.

I think I will be posting regularly.
I'll get my laptop out later and update my stats. x c

 

[catdog]

Good luck hun

Catdog xx

 

[biggusburdus]

Good luck!

Sent from my iPad using MiniMins

 

[Kira]

With 3 packs and protein meal you also need to take a multivitamin. It's all in the leaflet.

 

[louiseb78]

Good luck we are all here for support

 

[lyndzi76]

I'm sure I'll be living on here come Monday. Thanks

 

[Tyrion_Lannister_lover]

good luck!

 

[Deezer]

Welcome and good luck!! X

 

[Sparkle88]

that pdf has helped me alot thank you x

 

[lyndzi76]

Roll on tomorrow, so excited. x

 

[Twiowl]

Good luck xx

 

[louiseb78]

Good luck for tomorrow

 

[Catonkey]

Hi and good luck!