Running With Scissors
Full Member
Hi if anyone is reading. Thought I'd better make myself some sort of diary to track my progress and see where (if) I go wrong! Any suggestions, advice would be appreciated!
I joined Slimming world on 16th May 2012 and started the plan on Thursday (already had stuff in for tea on weds! )
So, week one.
Wednesday 16th May weight 16st 04lb
Doesn't matter as I hadn't started, but for documentations sake, tea was smoked mackerel, peas, mushroom, brown rice and egg all mixed together.
Thursday 17th May
Breakfast
2 slices of wholemeal bread (HEB)
2 eggs (scrambled) with too many herbs, lid came off and about a heaped tablespoon landed in my eggs!)
Lunch
Half a large jacket potato
One Linda M vegetarian sausage (2 syns)
One quorn sausage (1 syn) (was taste testing!)
Half a tin of baked beans
Dinner
Tagliatelle pasta with tuna and sauce (made from tinned tomatoes, passata, kidney beans, blackeye beans, garlic, onion and mushrooms)
Apple, strawberries, banana and a mullerlight yogurt.
Snacks
350mls skimmed milk (HEA)
Celery
cherry tomatoes
cucumber
baby spinach
Tatziki dip (1 syn)
olive oil spray (0.5 syn)
extra strong mint (0.5 syn) !!
Alpen bar (6 syns)
Syns = 11
Friday 18th May
Breakfast
35g All bran (HEB)
Mullerlight yogurt
banana
Lunch
Jacket potato
Turkey
salad
kraft french salad dressing
Dinner
Wholewheat pasta with tuna and sauce (same as Thursday)
Snacks
Curly wurly (6 syns)
350mls skimmed milk (HEA)
Syns = 6
Saturday 19th May
Breakfast
35g All bran (HEB)
milk from HEA
Lunch
Jacket potato, turkey, cauliflower, broccoli, carrots and bisto gravy (1.5 syns)
Dinner
Tuna and sauce (all gone now) same as thursday
Apple, banana and strawberries with muller light yogurt
snacks
baby spinach
carrots
celery
tomato
beetroot
tzatziki dip (1.5 syns)
Small milky way bar (6 syns)
peppermint (0.5 syns)
syns = 9
I'll do todays later on tonight, cos I haven't finished for the day yet! :drool:
I joined Slimming world on 16th May 2012 and started the plan on Thursday (already had stuff in for tea on weds! )
So, week one.
Wednesday 16th May weight 16st 04lb
Doesn't matter as I hadn't started, but for documentations sake, tea was smoked mackerel, peas, mushroom, brown rice and egg all mixed together.
Thursday 17th May
Breakfast
2 slices of wholemeal bread (HEB)
2 eggs (scrambled) with too many herbs, lid came off and about a heaped tablespoon landed in my eggs!)
Lunch
Half a large jacket potato
One Linda M vegetarian sausage (2 syns)
One quorn sausage (1 syn) (was taste testing!)
Half a tin of baked beans
Dinner
Tagliatelle pasta with tuna and sauce (made from tinned tomatoes, passata, kidney beans, blackeye beans, garlic, onion and mushrooms)
Apple, strawberries, banana and a mullerlight yogurt.
Snacks
350mls skimmed milk (HEA)
Celery
cherry tomatoes
cucumber
baby spinach
Tatziki dip (1 syn)
olive oil spray (0.5 syn)
extra strong mint (0.5 syn) !!
Alpen bar (6 syns)
Syns = 11
Friday 18th May
Breakfast
35g All bran (HEB)
Mullerlight yogurt
banana
Lunch
Jacket potato
Turkey
salad
kraft french salad dressing
Dinner
Wholewheat pasta with tuna and sauce (same as Thursday)
Snacks
Curly wurly (6 syns)
350mls skimmed milk (HEA)
Syns = 6
Saturday 19th May
Breakfast
35g All bran (HEB)
milk from HEA
Lunch
Jacket potato, turkey, cauliflower, broccoli, carrots and bisto gravy (1.5 syns)
Dinner
Tuna and sauce (all gone now) same as thursday
Apple, banana and strawberries with muller light yogurt
snacks
baby spinach
carrots
celery
tomato
beetroot
tzatziki dip (1.5 syns)
Small milky way bar (6 syns)
peppermint (0.5 syns)
syns = 9
I'll do todays later on tonight, cos I haven't finished for the day yet! :drool: