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Ruthie's Diaries

Discussion in 'Slimming World - Food Diaries' started by ruthie-mc, 8 November 2010 Social URL.

  1. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    I thought i would start a diary, in the hope it will keep me on track.

    08/11/10
    EE
    Breakfast: 2 Oranges, 1 Apple, Mullar Light Youg

    Lunch: 2 egg omelette with loads of peppers onions mushrooms and tomatoes. 2 slices nimble bread H/E b and 1 light laughing cow triangle 1.5syns

    Dinner: will be 2 SW sausages, 1 chop, 1 sw rissole 1Syn beans and mushrooms, tomatoes, and peppers in sort of stir fry thingy.

    My H/E A Semi milk for my coffees

    Syns 2.5/105
     
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  3. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Tuesday 09/11/10 EE

    Breakfast: Apple, banana and orange with a activia fat free youg

    Lunch: Scrambled egg with beans tomatoes and mushrooms.[/COLOR] 2 slices nimble toast H/EB[/COLOR]

    ]Dinner: SW Chilli and Rice ( hubby loved this, he would not believe me that it was free lol )

    HE/A Milk in my coffee[/COLOR]

    ]Not a bad day syns still Syns 2.5/105[/COLOR]
     
  4. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    10/11/10 EE Wed

    Breakfast: Bowl of Apple, Banana and orange with an activia fat
    free yoghurt and a boiled egg.

    Lunch: Left over Chilli and Rice from last nights dinner, hubby
    still raving about it.

    Dinner: SW KFC style chicken, mash and peas and tomatoes.

    HE/A: Milk in coffees
    HE/B: Brown Nimble bread 2 slices used in to coat chicken.

    Syns still 2.5/105 this will change tomorrow as I have a meeting and i have a feeling there may be wine ;) but not too much as i have the dentist at 9am on friday :cry: I like to keep my syns for the weekend to enjoy a Chinese with hubby and kids, as this is what they do every sat and I don't want to feel left out lol
     
  5. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    did not get to post yesterday so need to catch up.

    Thursday 11/11/20

    Breakfast: Apple, Orange, activia ff yougurt and banna mashed on
    2 Slices nimble bread HE/B

    Lunch: Pasta and ham in a tomato sauce made with onions
    carrots and peas.

    Dinner: Gammon, egg, peas, mushrooms, beans

    HE/A: Milk in coffees
    SYNS: Still 2.5/105 (was supposed to be at meeting, wine was
    but had to cancel due to the adverse weather).
     
  6. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Friday 12/11/10 EE

    Breakfast: Apple, Orange, activia ff yougurt and banna mashed on
    2 Slices nimble bread HE/B

    Lunch: Pasta and ham in a tomato sauce made with onions
    carrots and peas. same as yesterday

    Dinner: Chicken Curry 1syn, Rice SW chips and peas and onions was lovely:D

    Snack: fancy a snack this evening some frozen raspberries and activia ff youg with a meringue nest. 2.5 syns

    HE/A Milk in coffee, had to syn some more, drank a lot of coffee today :confused: so extra 1syn
    syns 7/105
     
  7. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    well i certainly used up some syns yesterday sat night is family takeaway night, i am still well within my weekly allowance so all good.

    Sat 13/11/10
    Brunch: SW fry= SW sausage, bacon, egg, mushrooms tomatoes and beans Eggy bread HE/B Using 2 nimble.

    Dinner: Chinese takeaway 1/2 portion chow mein 6 syns, 1/2 portion special fried rice 6 syns good two hand full of chips 13syns
    and half portion curry sauce 4syns. i may have over syned a liitle but i would rather that than under syn.

    He/A Milk in coffees Also used another 1 syn in milk
    Total syns 37/105
     
  8. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Sun 14/11/10 EE

    Breakfast: Was not al all hungry so just had banana

    Sun Lunch: Steak, SW roast potatoes, mushy peas, mushrooms and onion also creamy pepper sauce 5.5 syns

    Tea: Banana on toast HE/B using nimble bread, Orange apple and strawberry's with ff activia

    HE/A Milk
    Snack 2 foxes butter crinkle biscuits 5 syns

    syns 47.5/105
     
  9. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Looks like a very good start, looking forward to your first weigh in?
     
  10. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Thanks, I am kind of looking forward to it, if truth be told i am a little nervous :eek: My WI should have been at 9.15 this morning but i had a hospital appointment so i am going at 5pm instead.
     
  11. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    :Well went to WI and i lost 5.5lbs :D
    Mon 15/11/10
    Breakfast: 2 slices nimble toast HE/B banana

    Lunch. Subway turkey salad with southwestern sauce 4.5 syns

    Dinner: SW spag bol used an extra HE/A low fat cheese 6 syns

    Snack: meringue nest. 2.5 syns filled with strawberys and raspberries with low fat ice cream 3syns and low fat squirty cream 1syn. the ice cream is medicinal, i have a cold with a sore throat :sick:
    I start fresh in the morning with 105 syns
    HE/A milk for coffees

    so total syns for the week 64.5/105
     
  12. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    thats excellent, well done, wish I could do as well as you!
     
  13. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
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    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Well done on your great loss. Its so amazing that you can lose weight and still have chinese is'nt it, hope you have a great week.
     
  14. gl12282

    gl12282 Plodding on.......

    Posts:
    3,153
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    58
    Start Weight:
    17st9lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st3lb(18.22%)
    Diet:
    Slimming World Body Optimise
    Well done. Fab start !

    Gail x
     
  15. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Thanks all, I don't have any food to report, i was unable to eat anything yesterday and today, I have a bad chest infection:cry: I just cant stomach any food at the moment, the anti B's that doc has put me on are very strong so i am basically sleeping on and off. Hopefully things will be a little better tomorrow.
     
  16. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    I am a little better today i managed to eat a little.
    Thursday EE

    Breakfast: Nothing, i was not up to it this morning, started to feel a little more human by lunch time.

    Lunch: 2 slices of brown nimble HE/B Chicken loads of tomatoes and 1 laughing cow light 1.5 syns

    Dinner: Chicken pasta bake with cheese HE/A the pasta bake had loads of onions peppers and mushrooms was quite nice.

    Syns 4syns of milk in coffees 3 syns in 32g of discovery sour cream

    syns 8.5/105
     
    Last edited: 18 November 2010
  17. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Friday EE

    Breakfast: Apple, orange, plum with ff activia and banana on two slices wholemeal nimble HE/B.

    Lunch: Left over pasta bake with HE/A for cheese.

    Dinner: Chicken Curry 1syn, Rice SW chips and peas and onions

    Syns 4 syns for milk in coffee

    Total syns 12.5/105
     
  18. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Sat 20/11/10 EE

    Brunch: SW fry= SW sausage, bacon, egg, mushrooms tomatoes and beans Eggy bread HE/B Using 2 nimble. also sw rissole 1 syn

    Dinner: 1/2 portion chow mein 6 syns 1/2 portion curry sauce 4syns, couple handfuls of chips 10syns boiled rice and 2 prawn crackers 3 syns

    Snack: meringue nest. 2.5 syns filled with rasberries and squirty cream 1 syn, and 1 small chocolate 1.5 syns

    I love Saturdays lol :p
    HE/A milk for coffees plus 1 syn worth extra.
    syns 42.5/105
     
  19. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    I have two days to catch up. It was WI day lost another 5.5lbs and got SOW :talk017:

    So Sunday 21/111/10

    Breakfast: Apple, orange, banana and activia ff youg. Two SW sausages.

    Lunch: 2 SW beef olives, mash, SW Roasties, sprouts, cauliflower, pepper sauce 5.5 syns

    Tea: Banana on toast using 2 nimble, bowl of Orange, apple, with light squirty cream 1syn

    HE/A milk plus an extra 3 syns worth.

    Monday:

    Breakfast: Apple, banana, orange, Activia ff youg.

    Lunch: 2 sw sausage and a plum

    dinner: SW Burger using 1 brown bap HE/B + 3syns, cheese HE/A lettuce, tomatoes, onions, gherkins. SW chips. Helmans light mayo 4 syns. Tomato sauce 2 syns.

    Milk for coffee 4 syns

    Snack: meringue nest. 2.5 syns filled with rasberries, apple, plum, banana, squirty cream 1syn and low fat ice cream 3 syns, oh and a small chocolate 1.5syns

    Total syns 73/105. Syns start afresh tomorrow
     
  20. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Tues 23/11/10 EE

    Breakfast: Banana on toast using 2 slices nimble wholemeal, apple plum, banana with ff activia youg.

    Lunch: Subway salad with chilli dressing 2syns 1 sw sausage

    Dinner SW Chilli and rice, made with loads of pepper and onions mushrooms and peas.

    Snack: meringue nest. 2.5 syns filled with rasberries, apple, plum, banana, squirty cream 1syn.
    HE/A Milk plus 3syns extra
    total syns 8.5/105
     
  21. ruthie-mc

    ruthie-mc Full Member

    Posts:
    169
    Likes Received:
    2
    Start Weight:
    13st11.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.36%)
    Diet:
    Slimming world
    Wednesday 24/11/10 EE

    Breakfast: scrambled eggs and beans 1 slice wholemeal toast from 800g loaf HE/B

    Lunch: Left over chilli from last night

    Dinner: SW mixed grill, SW sausage, SW burger, Pork chop, loads of mushrooms and mushy peas

    snack: Blueberries, Orange, plum, grapes, ff activia youg

    HE/A: milk + extra 1 syn also 1 syn on light squirty cream

    10.5/105 syns
     
    Last edited: 24 November 2010
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