Ruth's Food Plan :)

Discussion in 'Rosemary Conley - Food Diaries' started by Trefoil, 25 May 2012 Social URL.

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  1. Trefoil

    Trefoil Gold Member

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    Start Weight:
    14st7lb
    Current Weight:
    13st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st4lb(8.87%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Started Rosemary Conley Online yesterday and so far it's wonderful! Not hungry and after a day I already feel better and much more comfortable- no tummy ache etc!

    I am completing the FAB diet to see how it goes- it is all planned out for me but I have had to tweak the breakfasts slightly and sometimes move lunch and dinner around as I work shifts but I have been told that is fine :)

    Ruth
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  3. Trefoil

    Trefoil Gold Member

    Posts:
    9,235
    Likes Received:
    1,906
    Start Weight:
    14st7lb
    Current Weight:
    13st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st4lb(8.87%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Day 1

    Green Portion Pot Sized Special K
    Yellow Portion Pot Sized Unsweetened Orange Juice
    1 Tsp Sugar
    Black Tea
    Milk (allowance 3/4 pint)

    90g Blueberries

    WW Tomato Soup
    1 Small Wholegrain Roll
    Oranges, Blueberries & Raspberries

    Ryvita, EL Soft Cheese & 2 Cherry Tomatoes

    Chicken & Chilli Stir Fry
    Basmati Rice
    Diet Tonic

    1.5 Litres Water

    45 Minute Walk
    8 Sit Ups
    Fitness Challenge Complete

    Ruth
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