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Ruth's Food Plan :)


Gold Member
Started Rosemary Conley Online yesterday and so far it's wonderful! Not hungry and after a day I already feel better and much more comfortable- no tummy ache etc!

I am completing the FAB diet to see how it goes- it is all planned out for me but I have had to tweak the breakfasts slightly and sometimes move lunch and dinner around as I work shifts but I have been told that is fine :)

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Gold Member
Day 1

Green Portion Pot Sized Special K
Yellow Portion Pot Sized Unsweetened Orange Juice
1 Tsp Sugar
Black Tea
Milk (allowance 3/4 pint)

90g Blueberries

WW Tomato Soup
1 Small Wholegrain Roll
Oranges, Blueberries & Raspberries

Ryvita, EL Soft Cheese & 2 Cherry Tomatoes

Chicken & Chilli Stir Fry
Basmati Rice
Diet Tonic

1.5 Litres Water

45 Minute Walk
8 Sit Ups
Fitness Challenge Complete


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