Ruths Yeast Elimination Diet- Healthy & Happy 2012

[Trefoil]

Just starting a diary on here with my yeast elimination diet as suggested by a medical professional!

Hoping it's going to help and I'm going to have a healthy and happy 2012! Not sure of I'm going to lose weight, just need somewhere to put my thoughts!

Feel free to post/comment etc

Thanks

Ruth
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[Trefoil]

Day 1

Breakfast:
Baked Beans
Green Tea

Lunch:
2x Ham, Cucumber and Lettuce wraps (yeast free)
Tesco Lightly Salted Rice Cakes
Low Calorie Tonic Water

Dinner
1/2 Jacket Potato (chef put butter on it!)
It did come with a salad but it was caked in oil so I haven't eaten it!

Has been nice so far though and im not hungry

Ruth
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[Trefoil]

Just sharing the foods I can/cannot eat:

Foods containing Yeast:
Bagels
Beer
Bread/Rolls
Cider
Fruit skins- grapes/plums
Grape juice
Malt drinks
Mono sodium glutamate
Oxo cubes
Pretzels
Sake
Sour dough bread
Wine
Yeast Extract:
-bovril
-cenovis
-marmite
-Vegemite
-pro mite
Coffee
Dairy:
-yogurt
-cheese
-ice cream
- butter
Peanuts
Citric Acid
Vinegar
Mayonnaise
Mustard
Salsa
Salad Dressing
Cakes
Doughnuts
Overripe fruit
Prepared/canned soup
Soy sauce
Vit B Supplements
Chocolate
Chilli
Pepper
Cinnamon
Pickles


Foods I can eat:
Green Tea
Wholegrain Pasta
Ryvita
Vegetables- particularly leafy green
Refrigerated veg oil
Beans
Wholegrain:
-Rice
-Barley
-cous cous
-Millet
-Buckwheat
Basil
Thyme
Parsley
Oregano
Eggs
Meat Protein
-beef
-poultry
-fish & shellfish
-uncured pork
(and other obvious ones!)

Ruth
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[Trefoil]

Shopping Today:

Fresh Mussels
Extra Lean Beef Mince
Mini Chicken Fillets
Yeast Free Wraps
Ham x2
Cucumber
Mixed Lettuce
Flora Cuisine (oil)
Kale
Broccoli
Pak Choi
Wholegrain Penne Pasta
Wholegrain Rice
6 XL Free Range Eggs
Mini Courgettes

Ruth
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[hennyhamster]

Hi, may I ask why you're doing a yeast free diet because I may have to do one too soon x