Ryvita as Hex b

Discussion in 'Slimming World - Healthy Extras' started by 126Cailin, 15 February 2011 Social URL.

  1. 126Cailin

    126Cailin Full Member

    Posts:
    122
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    10st10.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3.5lb(10.42%)
    Diet:
    Slimming World
    Does anyone know how many Ryvita original you can have as a HexB. My book says 2 and 4?? very confused! Tks
     
  2. Avatar

    MiniMins.com Matched Content

  3. Swadey73

    Swadey73 Full Member

    Posts:
    69
    Likes Received:
    0
    You can have either, if you have 4 it's an ff in the fibre stakes or if you have 2 it's helps with something else! Sorry I'm in bed and books are in the other room. In a nutshell you can do either ands a hex!
     
  4. 126Cailin

    126Cailin Full Member

    Posts:
    122
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    10st10.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3.5lb(10.42%)
    Diet:
    Slimming World
    Thanks that makes sense!
     
  5. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    4 x Ryvita = Fibre
    2 x Ryvita = Speed food

    So you can choose if you want it to be for the fibre or if you want it as a speed food to help along with the weight loss :)
     
  6. 126Cailin

    126Cailin Full Member

    Posts:
    122
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    10st10.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3.5lb(10.42%)
    Diet:
    Slimming World
  7. urbancookie

    urbancookie Full Member

    Posts:
    153
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    SW
    So that means my 2 ryvitas i have a lunch time count as a free food and not as a HE-b or a syn if i have something else for my HE-b?
     
  8. Swadey73

    Swadey73 Full Member

    Posts:
    69
    Likes Received:
    0
    No they aren't free they are a hex b, it's just that if you only have two of them they speed your weight loss rather than having 4 which gives you plenty of fibre!
     
  9. urbancookie

    urbancookie Full Member

    Posts:
    153
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    SW
    Got it, thankyou.
     
  10. Swadey73

    Swadey73 Full Member

    Posts:
    69
    Likes Received:
    0
    You're welcome! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...