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Ryvita as Hex b

Swadey73

Full Member
You can have either, if you have 4 it's an ff in the fibre stakes or if you have 2 it's helps with something else! Sorry I'm in bed and books are in the other room. In a nutshell you can do either ands a hex!
 

Say

Full Member
S: 20st0lb G: 11st0lb
4 x Ryvita = Fibre
2 x Ryvita = Speed food

So you can choose if you want it to be for the fibre or if you want it as a speed food to help along with the weight loss :)
 

Swadey73

Full Member
No they aren't free they are a hex b, it's just that if you only have two of them they speed your weight loss rather than having 4 which gives you plenty of fibre!
 




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