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Ryvita as Hex b

#2
You can have either, if you have 4 it's an ff in the fibre stakes or if you have 2 it's helps with something else! Sorry I'm in bed and books are in the other room. In a nutshell you can do either ands a hex!
 

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S: 20st0lb G: 11st0lb
#4
4 x Ryvita = Fibre
2 x Ryvita = Speed food

So you can choose if you want it to be for the fibre or if you want it as a speed food to help along with the weight loss :)
 
S: 13st3lb C: 12st7lb G: 11st0lb Loss: 0st10lb(5.41%)
#6
So that means my 2 ryvitas i have a lunch time count as a free food and not as a HE-b or a syn if i have something else for my HE-b?
 


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