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Ryvita as Hex b

Discussion in 'Slimming World - Healthy Extras' started by 126Cailin, 15 February 2011 Social URL.

  1. 126Cailin

    126Cailin Full Member

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    Does anyone know how many Ryvita original you can have as a HexB. My book says 2 and 4?? very confused! Tks
     
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  3. Swadey73

    Swadey73 Full Member

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    You can have either, if you have 4 it's an ff in the fibre stakes or if you have 2 it's helps with something else! Sorry I'm in bed and books are in the other room. In a nutshell you can do either ands a hex!
     
  4. 126Cailin

    126Cailin Full Member

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    Thanks that makes sense!
     
  5. Say

    Say Full Member

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    4 x Ryvita = Fibre
    2 x Ryvita = Speed food

    So you can choose if you want it to be for the fibre or if you want it as a speed food to help along with the weight loss :)
     
  6. 126Cailin

    126Cailin Full Member

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  7. urbancookie

    urbancookie Full Member

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    So that means my 2 ryvitas i have a lunch time count as a free food and not as a HE-b or a syn if i have something else for my HE-b?
     
  8. Swadey73

    Swadey73 Full Member

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    No they aren't free they are a hex b, it's just that if you only have two of them they speed your weight loss rather than having 4 which gives you plenty of fibre!
     
  9. urbancookie

    urbancookie Full Member

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    Got it, thankyou.
     
  10. Swadey73

    Swadey73 Full Member

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    You're welcome! :)
     
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